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Exam (elaborations)

ISSA Personal Training Final Exam Questions and Answers 100% Solved

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ISSA Personal Training Final Exam Questions and Answers 100% Solved The heart and blood vessels are the components of which human organ system? - The circulatory system Blood vessels are compromised of which type of muscle tissue? - Smooth muscle Which blood vessels carry blood away from hear...

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  • October 25, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
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JOSHCLAY
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
ISSA Personal Training Final Exam

Questions and Answers 100% Solved


The heart and blood vessels are the components of which human organ

system? - ✔✔The circulatory system

Blood vessels are compromised of which type of muscle tissue? -

✔✔Smooth muscle

Which blood vessels carry blood away from heart? - ✔✔Arteries

Which heart chamber receives deoxygenated blood from the body? -

✔✔Right atrium

During the cardiac cycle, what is the name of the contraction phase of the

heartbeat? - ✔✔Systole

During exercise, which organ system regulates fluid volume and pressure

in body tissues? - ✔✔The lymphatic system

What is the process of external respiration? - ✔✔The exchange of gases

between the lungs and blood in the lungs

,©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
Which endocrine hormone promotes the breakdown of protein in muscle

cells? - ✔✔Cortisol

Which of the following is an effect of long-term cortisol elevation in the

body? - ✔✔Increases appetite

Which component of the digestive system performs both mechanical

digestion and chemical digestion? - ✔✔The mouth

What is the definition of behavior? - ✔✔An action that can be observed,

measured, and modified

What stage of change is someone in if they are engaging in a new behavior

and have been for less than 6 months? - ✔✔Action

What stage of change is someone in if they are in denial or ignorants to the

fact that a change may be necessary? - ✔✔Pre-contemplation

What type of motivation is driven by personal enjoyment and satisfaction? -

✔✔Intrinsic motivation

Which psychological need in the Self-Determination Theory (SDT) is

described as the basic need to feel in control of one's own behavior? -

✔✔Autonomy

Which of the following is an example of an open-ended question? -

✔✔"How did you first notice that you were gaining weight?"

, ©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
What type of goal is focused on the necessary steps to achieve it? -

✔✔Process goal

What does the "A" in SMART goal stand for? - ✔✔Achievable

What type of goal is open to interpretation by the client as opposed to being

supported by measurable data? - ✔✔A subjective goal

When communicating with clients, what type of communication must be

constructive and effective to improve competence? - ✔✔Feedback

Which human organ systems are responsible for human movement? -

✔✔The nervous system, muscular system and skeletal system

Which classification of neurons initiate muscle contraction and activate

glands? - ✔✔Motor neurons

What is the peripheral nervous system (PNS) responsible for? -

✔✔Conveying motor commands, carrying sensory information to CNS, and

regulating involuntary functions

Where in the brain does most information processing occur? - ✔✔Cerebral

cortex

Which type of muscle is the most common in the human body? -

✔✔Skeletal muscle

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