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Essentials of Strength Training and
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gg Conditioning 4th Edition Haff Test
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, Essentials of Strength Training and Conditioning 4th Edition Haff Test
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1. The pelvis is located
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a. inferior
b. medial
*c. superior
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d. lateral
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2. Which of the following is the smallest contractile unit of skeletal muscle?
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a. myosin
*b. sarcomere
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c. epimysium
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d. sarcolemma
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3. Which of the following describes Type I muscle fibers?
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a. inefficient and easily fatigable gg gg gg
b. rapid force development capabilities
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c. high myosin ATPase activity
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*d. fatigue resistant with high aerobic energy supply
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A+
, Essentials of Strength Training and Conditioning 4th Edition Haff Test
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Bank
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4. Which of the following describes the flow of blood?
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*a. right atrium, right ventricle, lungs, left atrium, left ventricle, body
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b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
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c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
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d. right ventricle, right atrium, body, left ventricle, left atrium, lungs
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5. On average, how many times per minute does the SA node discharge at rest?
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a. 10-30
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b. 35-55
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*c. 60-80 gg
d. 85-105
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6. Which of the following are the two main divisions of the skeletal
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system? gg
a. upper and lower body gg gg gg
*b. appendicular and axial
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c. medial and lateral
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d. endergonic and exergonic
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7. Some of the highest bone mineral densities have been seen in which of the following
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types ofathletes?
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*a. gymnasts
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b. cross-country skiers gg
c. swimmers
d. field hockey players gg gg
A+