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Exam (elaborations)

EXOS Sports Performance Specialist Questions With Solutions

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EXOS Sports Performance Specialist Questions With Solutions is power a direct or indirect method for ESD both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals ...

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  • October 26, 2024
  • 24
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • EXOS
  • EXOS
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UpperClass
EXOS Sports Performance Specialist
Questions With Solutions

is power a direct or indirect method for ESD both!


Direct=meter on a bike

Indirect = time to complete task

Creates a goal for next week -

Circuits - # of rounds completed

The drill is the coach- athlete decides - ownership

Goals

Short term E system: 10 secs get 50 ft




lateral bound double contact quick stick most important movement prep for shuffling




acceleration 0-20




change in velocity / change in time acceleration




Body weight x acceleration force (how much F is needed if an athlete needs to go x speed)

, EXOS Sports Performance Specialist
Questions With Solutions

speed endurance > 40 yds




start critical positions 1. start: back hip 94 back knee open


2. ankle cross

3. toe off and contact




40 yd dash (time) < 4.5 sec




acceleration coaching pillars Posture


Legs

Arms




acceleration pillar prep (5-10 min) Shoulder flexion and extension


Thoracic extension and rotation

Hip flexion and extension (90 - 10)

Ankle DF - "the trigger"

, EXOS Sports Performance Specialist
Questions With Solutions

linear acceleration plyo prep Linear vertical & horizontal


Initiation: NCM (max force without SSC mimics the start) and double contact (rapid)

Movements: bound and hop is more specific




Acceleration programming Technical (10-15 min) - fatigue is the enemy of learning


Motor learning

New drills

High recovery




Skill application (10-20 min)

High intensity

Full skill execution

High recovery




acceleration speed strength FITT Frequency: 1-2x/week 45 -60 min session


Volume: 10-30 yds

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