100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Wk 1: EXOS Cert Questions With Solutions $13.49   Add to cart

Exam (elaborations)

Wk 1: EXOS Cert Questions With Solutions

 2 views  0 purchase
  • Course
  • EXOS
  • Institution
  • EXOS

Wk 1: EXOS Cert Questions With Solutions Mission Statement Provide the finest performance systems, specialists & facilities seamlessly integrated to efficiently and ethically enhance our athletes / clients performance. EXOS name origination E - Exosphere, Exoskeleton X - Crosshairs, on target....

[Show more]

Preview 2 out of 9  pages

  • October 26, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • EXOS
  • EXOS
avatar-seller
UpperClass
Wk 1: EXOS Cert Questions With Solutions

Mission Statement Provide the finest performance systems, specialists & facilities

seamlessly integrated to efficiently and ethically enhance our athletes / clients performance.




EXOS name origination E - Exosphere, Exoskeleton


X - Crosshairs, on target. 4 pillars

O - 2 halves, love what you do, progress

S




Heritage of EXOS LAUNCHED IN 1999, previously Athletes performance




2nd newest facilities Pheonix, Arizona




Oldest Facilities LA, California




4 pillars Mindset, Nutrition, Movement, Recovery




Success Work + Rest

, Wk 1: EXOS Cert Questions With Solutions

System vs. Method System: multiple methods


Method: singular, procedure/technique




Optimal Performance Pyramid 1- Functional Movement


2- Performance

3- Skill




SAID Principle Specific Adaptation Imposed Demands.




Session Planning includes Pillar prep


Movement prep

Plyometrics

Movement skills

Medicine ball

Strength/power

Energy system Development

Regeneration

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller UpperClass. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

83637 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$13.49
  • (0)
  Add to cart