Chapter 2 Nutrition For Health, Fitness and Sport Questions With Solutions
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Course
Nutrition & Physical Fitness
Institution
Nutrition & Physical Fitness
Chapter 2 Nutrition For Health, Fitness and
Sport Questions With Solutions
Which of the following are features of MyPlate? Food Groups, Videos on cooking,
Healthy Eating on a budget with hints on shopping and cooking, SuperTracker to analyze current
eating and physical activity, Daily Food P...
Chapter 2 Nutrition For Health, Fitness and
Sport Questions With Solutions
Which of the following are features of MyPlate? Food Groups, Videos on cooking,
Healthy Eating on a budget with hints on shopping and cooking, SuperTracker to analyze current
eating and physical activity, Daily Food Plans, Healthy recipes, "Audiences" for dieters pregnant
women and preschoolers, Educational materials for teachers/health professionals (hand outs,
lesson plans and videos)
To determine how many total kcalories to consume each day in order to maintain weight, you
should use the... The Estimated Energy Requirement (EER): Estimate of the amount of
energy needed to sustain requirements for physical activity.
irradiation A commercial procedure where food products are subjected to powerful
gamma rays from ionizing radiation.
ovolactovegetarian A vegetarian diet with eggs and dairy products as the main protein
source.
non-nutrients/nonessential nutrients Nonessential substances that are not nutrients but may
be involved in various metabolic processes
, Chapter 2 Nutrition For Health, Fitness and
Sport Questions With Solutions
which nutrition components MUST appear on the Nutrition Facts food label? Ingredients,
Serving Size, Total Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Dietary Fiber,
Sugar, Protein, Vit A & C, Calcium, Iron
Food Intolerance Any adverse reaction to a food that does not involve the immune system.
Food Exchange System Grouping of foods of 6 exchanges containing similar amounts of
calories, carbohydrate, fat and protein.
Food Additive FDA considers this as any substance added directly to food.
Liquid meals designed for athletes usually contain high-quality sources of Carbs, Proteins,
and low-to-moderate fat content, vitamins and minerals, and other various supplements.
Who would benefit most on supplements based on the opinion of The Academy of Nutrition and
Dietetics? If you eat less tha 1,600 Calories/day, older than 50, vegan/vegetarian, pregnant
or "child bearing age", have medical conditions that limit your food choices.
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