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Nutrition and Physical Fitness Exam 2 Questions With Solutions $14.99   Add to cart

Exam (elaborations)

Nutrition and Physical Fitness Exam 2 Questions With Solutions

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  • Course
  • Nutrition & Physical Fitness
  • Institution
  • Nutrition & Physical Fitness

Nutrition and Physical Fitness Exam 2 Questions With Solutions Snack Ideas Dry cereal •Instant oatmeal •Popcorn •Pretzels •Crackers •Muffins •Bagels •Fruit •Smoothies •Frozen fruit bars •Yogurt •Energy bars, breakfast bars, breakfast biscuits, low-fat granola bars...

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  • October 26, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Nutrition & Physical Fitness
  • Nutrition & Physical Fitness
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UpperClass
Nutrition and Physical Fitness Exam 2
Questions With Solutions

Snack Ideas Dry cereal


•Instant oatmeal

•Popcorn

•Pretzels

•Crackers

•Muffins

•Bagels

•Fruit

•Smoothies

•Frozen fruit bars

•Yogurt

•Energy bars, breakfast bars, breakfast biscuits, low-fat granola bars

•Nuts, seeds, trail mix

•Sandwiches

•Baked (sweet) potatoes




Energy Bars Pre-wrapped convenience

, Nutrition and Physical Fitness Exam 2
Questions With Solutions
•Ex: PowerBars, Luna Bars, Clif Bars, Balance Bars, Larabar

•Considerations

•Portable

•Promote pre-exercise eating

•Promote eating during endurance exercise

•Claim to be highly digestible

•Boasts about low carb content

•Cost

•No magical ingredients




Snack Attacks Eat before you get too hungry


•When you are ravenous, you will crave sweets and fat

•Situations

•Pre-dinner snack attack

•Pre-menstrual snack attack

•Chocolate snack attack




Simple Carbohydrates Monosaccharides: Glucose, fructose, and galactose

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