Nutrition & Physical Activity Exam 1 Questions With Solutions
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Course
Nutrition & Physical Fitness
Institution
Nutrition & Physical Fitness
Nutrition & Physical Activity Exam 1
Questions With Solutions
Identify the different types of carbohydrates, lipids, proteins, vitamins, and minerals as well as
their food sources and functions or health effects. 6 classes of nutrients:
1. carbohydrates
2. lipids (oils and fats)
3. proteins...
*beans, grains, and some vegetables are good plant protein sources
Health effects- generally not harmful in excess if no family history of heart or kidney disease,
diabetes, colon cancer or kidney stones
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