Nutrition and Physical Fitness Midterm Questions With Solutions
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Course
Nutrition & Physical Fitness
Institution
Nutrition & Physical Fitness
Nutrition and Physical Fitness Midterm
Questions With Solutions
ABCMV Theory on Nutrition Eating Adequacy- Having enough nutrients to maintain a
healthy body
Balance- Your diet being able to balance with the nutrients
Calorie Control- Eat more, exercise less. Weight goes up and vice versa
M...
Nutrition and Physical Fitness Midterm
Questions With Solutions
ABCMV Theory on Nutrition Eating Adequacy- Having enough nutrients to maintain a
healthy body
Balance- Your diet being able to balance with the nutrients
Calorie Control- Eat more, exercise less. Weight goes up and vice versa
Moderation- Take and eat foods once and a while
Variety- Change your diet often and foods
Good Website for Nutritional Info Eatright.org
6 Main Nutrients Carbs, Protein, Fats, Vitamins, Minerals, Water
Simple vs. Complex Carbs (good vs. bad) Sugar= Simple=Bad
Complex= Plants=Good
DRI (when to use) Dietary Reference Intake: Use to show your average daily nutrient
intake
, Nutrition and Physical Fitness Midterm
Questions With Solutions
Super Foods- with ingredients like tomatoes, yogurt and blueberries Have 10% of daily
intake, they are phytochemicals
(Sweet potatoes=betacarotine...eyes and cancer)
(Nuts=tannins...eyes and cancer)
(Greek Yogurt=Probiotics...digestive)
Soluble/Insoluble fibers Soluble- attracts water and turns to gel during digestion. This
slows digestion (nuts and seeds)
Insoluble- adds bulk to the stool and helps food pass more quickly through the stomach and
intestines (veggies and whole grain)
High fiber foods Oatmeal, Brown Rice, Whole Grain Bread
Low Calorie/low fat, what does this mean? Low Fat is less than 3 grams of fat
Low Calorie is less than 40 calories per serving
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