Final Exam: Specialist in Strength and Conditioning Questions & Answers
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Course
Specialist in Strength
Institution
Specialist In Strength
Personal trainers need a general knowledge of
a. exercise physiology
b. physiology
c. pharmacology
d. all of the above - ANSWERSd. all of the above
The body's adaptation to the nature of the stressors best describes
a. hypertrophy
b. overload principle
c. skill
d. specific training
e. n...
Final Exam: Specialist in Strength and
Conditioning Questions & Answers
Personal trainers need a general knowledge of
a. exercise physiology
b. physiology
c. pharmacology
d. all of the above - ANSWERSd. all of the above
The body's adaptation to the nature of the stressors best describes
a. hypertrophy
b. overload principle
c. skill
d. specific training
e. none of the above - ANSWERSb. overload principle
Which of these is NOT a direct benefit of regular exercise
a. improves mental health
b. reduces risk of premature death
c. prevents or improves symptoms or arthritis
d. reduces risk of premature hair loss
e. prevents nerve deterioration with aging - ANSWERSd. reduces risk of premature hair
loss
Examples of plyometric exercises include
a. vertical jumps
b. hops
c. box jumps
d. both A and C
e. all of the above - ANSWERSe. all of the above
Which is NOT true about developing aerobic capacity?
a. exercise for at least 20 minutes/session
b. train at 55% to 90% of maximum heart rate
c. train 3 to 5 days per week
d. train below 50% of maximum effort
e. choose a large muscle exercise, such as running or cycling, that stresses the
cardiovascular system. - ANSWERSd. train below 50% of maximum effort
This is the study of how living organisms function during exercise.
a. biomechanics
b. anatomy
c. sports psychology
d. exercise physiology
Which of these are examples of power exercises?
a. plyometric exercises
b. olympic lifts
c. whole-body functional training
d. all of the above
e. A and B - ANSWERSd. all of the above
This is an exercise where the athlete lifts the bar from the floor to overhead in one
continuous motion.
a. push press
b. high pull
c. snatch
d. power clean
e. none of the above - ANSWERSc. snatch
Exercising 3-5 days a week is recommended for developing aerobic capacity.
a. true
b. false - ANSWERSa. true
Type IIa muscle fibers are an example of slow twitch muscle fibers.
a. true
b. false - ANSWERSb. false
Body weight minus non-essential fat equals lean body mass.
a. true
b. false - ANSWERSa. true
Muscle mass begins to decline after age 30.
a. true
b. false - ANSWERSa. true
Power clean, snatch, push press, and high pulls are all examples of plyometric
exercises.
a. true
b. false - ANSWERSb. false
VO2max is the scientific symbol meaning the volume of oxygen consumed per minute.
a. true
b. false - ANSWERSb. false
Hypertension is low blood pressure.
a. true
b. false - ANSWERSb. false
, Type 2 diabetes is more common in children than adults.
a. true
b. false - ANSWERSb. false
Power is work per unit of time.
a. true
b. false - ANSWERSa. true
Motor units are a single motor nerve together with the group of muscle fibers it supplies.
a. true
b. false - ANSWERSa. true
How many bones are there in a human skeleton?
a. 62
b. 29
c. 206
d. 200
e. none of the above - ANSWERSc. 206
Which of the following produces red blood cells?
a. spleen
b. kidneys
c. bone marrow
d. osteoblasts
e. heart - ANSWERSc. bone marrow
This type of synovial joint is formed by the coming together of flat joint surfaces.
a. plane joint
b. triaxial joint
c. pivot joint
d. hinge joint
e. none of the above - ANSWERSa. plane joint
Which of the following describes a joint movement?
a. supination
b. flexion
c. adduction
d. circumduction
e. all of the above - ANSWERSe. all of the above
The shoulder is an example of a
a. hinge joint
b. pivot joint
c. bicondylar joint
d. ball and socket joint
e. sellar joint - ANSWERSd. ball and socket joint
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