What is Pillar Strength? - ANSWERSis the blend of mobility and stability through the hips torso and shoulders
What is the pillar paradigm shift? - ANSWERSThe trunk is less likely to be a structure that generates force and more likely a structure that tolerates/conducts force
List the 2 main f...
Pillar Preparation ( EXOS ) Questions &
Answers
What is Pillar Strength? - ANSWERSis the blend of mobility and stability through the
hips torso and shoulders
What is the pillar paradigm shift? - ANSWERSThe trunk is less likely to be a structure
that generates force and more likely a structure that tolerates/conducts force
List the 2 main functions of the pillar - ANSWERS1. Mobility and Stability
2. Breathing
Is the Pillar Static or Dynamic? - ANSWERSBoth
What are the components of the pillar anatomy? - ANSWERS1. shoulder/scap,
2. thoracic spine
3. lumbar spine
4. pelvis hips
What joints provide stability? - ANSWERS1. shoulder/scap,
2. lumbar spine
3. knee
4. foot
What joints provide mobility? - ANSWERS1. thoracic spine
2. pelvis hips
3. ankle
What is the role of the nervous system in relation with movement? - ANSWERSto
coordinate movement through muscle recruitment and managing that movement based
on sensory feedback.
What is our goal as a Trainers regarding the athlete's / client nervous system? -
ANSWERSto prime the nervous system so it can perform optimally and utilize the full
mobility and potential of the body.
What is Proximal Stability for Distal Mobility? - ANSWERSIn order to have proper
functioning and mobility in distal structures (legs and arms) we must first make sure
we're stable at proximal structures (pillar)
Define the Kinetic link principle - ANSWERSFranz Reuleaux proposed that rigid,
overlapping segments were connected via joints and this created a system whereby
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