100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
Previously searched by you
PERSONAL TRAINER IFTA Questions with correct Answers ---- exercise causes ---- to enlarge and to become more numerous. This allows for the burning of more fat. - ANSWER>>Aerobic; mitochondria$17.99
Add to cart
PERSONAL TRAINER IFTA Questions with correct Answers ---- exercise causes ---- to enlarge and to become more numerous. This allows for the burning of more fat. - ANSWER>>Aerobic; mitochondria
PERSONAL TRAINER IFTA Questions with correct
Answers
---- exercise causes ---- to enlarge and to become more
numerous. This allows for the burning of more fat. -
ANSWER>>Aerobic; mitochondria
PERSONAL TRAINER IFTA Questions with correct
Answers
---- exercise causes ---- to enlarge and to become more
numerous. This allows for the burning of more fat. -
✔✔ANSWER✔✔>>Aerobic; mitochondria
5 Things a Trainer Should Ask or Say When Spotting a
Client: - ✔✔ANSWER✔✔>>1. How many repetitions are
you going for?
2. Do you need a lift off?
3. We'll go on your (lifter's) count.
4. Do you have it?
5. I've got it
A self-employed personal trainer is responsible for: -
✔✔ANSWER✔✔>>liability insurance, the
clothes they wear, health insurance, and the wear and tear
on vehicle.
Adjustable free weights that require sliding on and off of
weight plates must be secured with what? -
✔✔ANSWER✔✔>>Safety collars
Aerobic trained muscles use more --- and less --- during
exercise. - ✔✔ANSWER✔✔>>fat; glycogen
, Aerobically trained muscles use what during exercise and
the result is? - ✔✔ANSWER✔✔>>More fat and less
glycogen so they can work longer
An articulation where two bones meet -
✔✔ANSWER✔✔>>Joint
Average Resting Heart Rate is between: -
✔✔ANSWER✔✔>>60-100 bpm
Before the actual workout begins, what should the
personal trainer ask the client? - ✔✔ANSWER✔✔>>How
are they feeling? Do they have any aches and pains or
soreness?
Can we run out of ATP? - ✔✔ANSWER✔✔>>No; unless
we die
Circuit Training is safest for those with: -
✔✔ANSWER✔✔>>CAD (coronary artery disease),
hypertension, or cancer
Concentric is the - ✔✔ANSWER✔✔>>shortening of
muscle-contraction phase (positive)
Dorsi Flexion: - ✔✔ANSWER✔✔>>Toes pointed upward
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller juliusmigwi. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.99. You're not tied to anything after your purchase.