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Yoga Teacher Training - 200 Hour fully solved
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Yoga Teacher Training - 200 Hour fully solved
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Yoga Teacher Training - 200 Hour fullysolved
Effects of yoga on Digestive System - correct answer ✔✔Intestinal track is stimulated and stretched.
Forward bends and twists in particular stimulate digestion as organs are massaged.
Backbends decrease hunger.
Effects of yoga on Circulatory System - correct answer ✔✔Blood vessels strengthened and elongated.
Increased blood flow.
Inversions relieve circulatory vessels and restore blood flow to the brain.
Movement Analysis - correct answer ✔✔An analytical approach to movement that determines the
purpose of a pose, desired effects, safety concerns and alignment. It is meant to keep students safe and
optimize their practice for maximum benefits.
Movement ABCs - correct answer ✔✔Alignment
Benefits
Contraindications
Components of Physical Fitness - correct answer ✔✔1. Optimal Body Composition: Ratio of body fat to
fat free mass.
2. Cardio-Respiratory Fitness: Ability of the body to take in, transport and utilize oxygen.
3. Flexibility: Range of motion of the joints.
, 4. Muscular Strength: Ability of muscles to lift weight (once).
5. Optimal Nutrition: Balanced diet of carbs, protein, fat, vitamins and minerals.
6. Skill-related Components: Balance, coordination, speed, etc. Specific skills related to achieve athletic
goals.
Calculate THR (Training Heart Rate) - correct answer ✔✔(220-Age) * NN%
Benefits of Warm-Up - correct answer ✔✔Warm up the body.
Prepare body for specific movements.
Prevent injury.
Benefits of Cool-Down - correct answer ✔✔Cool down the body and lower heart rate.
Promote body awareness.
Calm nervous system.
Increase permanent flexibility of muscles.
Risk factors for Coronary Artery Disease - correct answer ✔✔Family history.
Smoking.
Obesity.
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