Exam (elaborations)
HWE 105 Human Nutrition With Complete Solutions Latest Update
- Course
- HWE-105
- Institution
- Arizona Western College
HWE 105 Human Nutrition With Complete Solutions Latest Update
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Solution 2024/2025Pepper
HWE 105 Human Nutrition With Complete
Solutions Latest Update
What are the foundations of a healthy food plan? ANS✔✔ Pay attention to
portion size.
Choose a variety of foods from all food groups.
Meet your nutrient needs primarily from foods.
A food is said to be nutrient dense if the nutrient-to-calorie ratio is ANS✔✔
high
Variety in the diet means ANS✔✔ choosing foods from various food groups.
choosing different foods within a given food group (e.g. subgroups).
Eating in (fill in blank) requires paying attention to portion sizes and
planning your daily eating pattern. ANS✔✔ moderation
Chronic diseases, such as cardiovascular disease, are linked to ANS✔✔
excess calorie intake.
A healthful diet plan consists of which of the following? ANS✔✔ meeting
your daily nutritional needs from foods and beverages
selecting a variety of foods from each food group
paying attention to portion size
, Solution 2024/2025
Pepper
The Dietary Guidelines apply to ______. ANS✔✔ adolescents
older adults
young adults
A food that provides a lot of nutrients without a lot of calories is considered
ANS✔✔ nutrient dense
Physical activity recommendations for children and adolescents include
ANS✔✔ 60 minutes of physical activity per day.
Choosing a number of different foods within any given food group rather
than eating the same thing day after day describes a component of a
healthful diet known as ______. ANS✔✔ variety
Which food group covers half the plate providing dense sources of nutrients
and phytochemicals? ANS✔✔ Vegetables and fruits
Eating small portion sizes and planning your entire day's diet (daily eating
plan) so that you don't overconsume any nutrients is a healthful component
of the diet known as ______. ANS✔✔ moderation
Small changes a person can make to start creating a healthier eating style
include ANS✔✔ making half your grains whole grains.
making half your plate fruits and vegetables.
moving to low-fat and fat-free dairy.
Overconsumption of _____ is often linked to chronic disease. ANS✔✔ calories
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