HCC Final Exam Questions & Answers 2024/2025
Macronutrients - ANSWERSSubstances that you need for most of your body. Ex: proteins, fats, carbs
Micronutrients - ANSWERSminerals & vitamins you can get from food & supplements.
Phytochemicals - ANSWERSfound in green veggies & tomatoes, help ...
Sarcopenia - ANSWERSmuscle loss due to aging (upper arms & calves).
Anasarca - ANSWERSbuild up of fluid in your tissues.
Hypoalbuminemia - ANSWERShelps fluid stay in blood stream & not in tissues.
Food desert - ANSWERSarea in which it is difficult to obtain healthy foods.
Non GMO Foods - ANSWERSfood that grows naturally ex. (organic foods)
Basal Metabolic Rate - ANSWERSEnergy needed at rest to maintain life-sustaining activities for a specific
amount of time.
Resting Energy Expenditure - ANSWERSAmount of energy needed to consume over 24 hr period for the
body to maintain internal working activities while at rest.
,Things that change your metabolic needs: - ANSWERSP- pregnant
I- illness
L- lactation
A- activity level.
Each macronutrient & micronutrient has specific function - ANSWERSEffects of deficiency or excess
relate to the functions
Carbohydrate - ANSWERS4g; complex & simple saccharides - main source of energy
Protein - ANSWERS4g; amino acids - necessary for nitrogen balance
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