Exam (elaborations)
Nutr 251 Exam -3 Questions And Answers Latest Update
- Course
- NUTR 251
- Institution
- University Of New Hampshire
Nutr 251 Exam -3 Questions And Answers Latest Update
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Solution 2024/2025Pepper
Nutr 251 Exam #3 Questions And Answers
Latest Update
Bomb caliometer ANS✔✔ determines how many calories are in your food
-food burns
-energy released as heat
-heat is captured in h2o
-measure temp change in h2o
caloimeter vs nutrition label ANS✔✔ -doesnt account for nitrogen
-human body isnt as efficent
hunger ANS✔✔ physiological need for food and your body tells you when to
eat
appetitie ANS✔✔ a natural desire to satisfy a bodily need, especially for food
satiation ANS✔✔ "stop eating" from stomach and hormone
changes..satisfaction
provides most satiation ANS✔✔ high fiber foods because they fill you up
satiety ANS✔✔ "no need to eat" after a meal due to fullness (fat) we
realease cck
, Solution 2024/2025
Pepper
most satiety ANS✔✔ protein
least satiety ANS✔✔ carbs
basal metabolic rate (BMR) ANS✔✔ energy needed to maintain life when
body is at rest (when you are doing nothing) and is 60& of energy needs
thermic effect ANS✔✔ the amount of energy expenditure above the resting
metabolic rate due to the cost of processing food for use and storage.
- if you eat 2000 in a day, 200 will be used for digestion (10%)
how to raise your BMR ANS✔✔ -exersice
-smoking
-fever
-lean tissue
growth (taller/thinner)
how to lower your BMR ANS✔✔ -starve
-fast
-eat low cal foods
-sleep
BMI cut offs ANS✔✔ underweight= below 18.5
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