Exam (elaborations)
Club Pilates Exam Questions with Solutions
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Exam of 1 pages for the course Club Pilates at Club Pilates (Club Pilates Exam)
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Club Pilates ExamReformer Flow - answer Offered as level 1.0, 1.5, 2.0, 2.5. It uses EXO Chair, barre,
TRX, and Springboard with 60% of the class on the Reformer. Most traditional class.
Cardio Sculpt - answer Offered as level 1.0,1.5,2.0. This class uses interval training with
the jump board. 15-25 minutes’ worth of jumping depending on which level is being
taught.
Suspend - answer Offered as levels 1.5, 2.0. This class is split between TRX and
reformer.
Control - answer Offered as levels 1.5, 2.0. This class is for the barre junky. Half the
class will be on the reformer and half will use the barre, gliders, springboard, and fitness
ball.
F.I.T - answer Offered as levels 2.0, 2.5. This is functional interval training so it will have
high-intensity bursts with reformer and basic Pilates as its rest.
Center + Balance - answer Offered as levels 1.0,1.5, 2.0. This class involves light
movement with a focus on stretching all range of motions.
Restore - answer Offered as levels 1.0, 1.5. This class focuses on myofascial release
and foam rolling
Teen - answer This class focuses on helping teens create healthy habits and it is also
great for teen athletes. This class is only held in select locations.
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