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PDHPE HSC | 63 COMPLETE QUESTIONS AND ANSWERS | LATEST UPDATE 2025
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PDHPE HSC | 63 COMPLETE QUESTIONS AND ANSWERS | LATEST UPDATE 2025
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PDHPE HSC | 63 COMPLETE QUESTIONSAND ANSWERS | LATEST UPDATE 2025
Core 2 - Focus Question:
How does training effect performance? (4) - ANSWER • Energy Systems
• Types of training and training methods
• Principles of training
• Physiological adaptations in response to training
Core 2 - Focus Question:
How can psychology affect performance? (3) - ANSWER • Motivation
• Anxiety and Arousal
• Psychological strategies to enhance motivation and manage anxiety
Core 2 - Focus Question:
How can nutrition and recovery strategies affect performance? (3) - ANSWER •
Nutritional considerations
• Supplementation
• Recovery strategies
Core 2 - Focus Question:
How does the acquisition of skill affect performance? (4) - ANSWER • Stages of
skill acquisition
• Characteristics of the learner (e.g. personality, heredity, confidence, prior
experience, ability)
• The learning environment
,• Assessment of skill and performance
Core 2 - Dot Point:
Energy Systems (3) - ANSWER - Alactacid system (ATP/PC)
- Lactic acid system
- Aerobic system
Core 2 - Dot Point:
Types of Training and Training Methods (4) - ANSWER - Aerobic, e.g.
continuous, Fartlek, aerobic interval, circuit
- Anaerobic, e.g. anaerobic interval
- Flexibility, e.g. static, ballistic, PNF, dynamic
- Strength training, e.g. free/fixed weights, elastic, hydraulic
Core 2 - Dot Point:
Principles of Training (6) - ANSWER - Progressive overload
- Specificity
- Reversibility
- Variety
- Training thresholds
- Warm up and cool down
Core 2 - Dot Point:
Physiological adaptations in response to training (6) - ANSWER - Resting heart
rate
- Stroke volume and cardiac output
, - Oxygen uptake and lung capacity
- Haemoglobin level
- Muscle hypertrophy
- Effect on fast/slow twitch muscle fibres
Core 2 - Dot Point:
Motivation (2) - ANSWER - Positive and negative
- Intrinsic and extrinsic
Core 2 - Dot Point:
Anxiety and Arousal (3) - ANSWER - Trait and state anxiety
- Sources of stress
- Optimum arousal
Core 2 - Dot Point:
Psychological strategies to enhance motivation and manage anxiety (4) -
ANSWER - Concentration/attention skills (focusing)
- Mental rehearsal/visualisation/imagery
- Relaxation techniques
- Goal-setting
Core 2 - Dot Point:
Nutritional Considerations (3) - ANSWER - Pre-performance, including
carbohydrate loading
- During performance
- Post-performance
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