100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
HSC PDHPE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT | LATEST 2025 $13.49   Add to cart

Exam (elaborations)

HSC PDHPE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT | LATEST 2025

 1 view  0 purchase
  • Course
  • PDHPE
  • Institution
  • PDHPE

HSC PDHPE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT | LATEST 2025

Preview 2 out of 6  pages

  • October 28, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • PDHPE
  • PDHPE
avatar-seller
StudySet
HSC PDHPE QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS 100% CORRECT |
LATEST 2025

active flexibility - ANSWER ability to maintain an extended position
using agonists and stabilizers


altitude - ANSWER height above sea level, in training elevation
above 1500m


anaemia - ANSWER abnormally low level of hemoglobin - less O2
available to tissues


ballistic stretching - ANSWER ofetn called dynamic stretching -
involves repreated movts. such as swinging to gain extra stretch


contraindications - ANSWER when an exercise is one that has
potential to cause harm


cool-down - ANSWER the period of time following exercise


dynamic flexibilty - ANSWER ability of the muscles to move joint
through its full ROM

, eccentric contraction - ANSWER when the muscles lengthens while
under tension


explosive strength - ANSWER the ability to extend the 'turned on'
periof of explosiveness


flexibility - ANSWER the range through which joints and body parts
move


hyperextension - ANSWER extending a joint beyond its normal range


isokinetic training - ANSWER involves the use of elaborate machines
that allow max. tension to develop in the muscle through the full ROM


Isometric training - ANSWER muscles develop tension but do not
change length


isotonic training - ANSWER use free weights with fixed resistance


maximal oxygen uptake - ANSWER max. amount of O2 that can be
taken up by the muscles and achieved just prior to physical exhaustion


microcycles - ANSWER short training cycles of about 7 days

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller StudySet. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

84866 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$13.49
  • (0)
  Add to cart