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HSC PDHPE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT | LATEST 2025 $13.49   Add to cart

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HSC PDHPE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT | LATEST 2025

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HSC PDHPE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT | LATEST 2025

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  • October 28, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • PDHPE
  • PDHPE
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StudySet
HSC PDHPE QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS 100% CORRECT |
LATEST 2025

active flexibility - ANSWER ability to maintain an extended position
using agonists and stabilizers


altitude - ANSWER height above sea level, in training elevation
above 1500m


anaemia - ANSWER abnormally low level of hemoglobin - less O2
available to tissues


ballistic stretching - ANSWER ofetn called dynamic stretching -
involves repreated movts. such as swinging to gain extra stretch


contraindications - ANSWER when an exercise is one that has
potential to cause harm


cool-down - ANSWER the period of time following exercise


dynamic flexibilty - ANSWER ability of the muscles to move joint
through its full ROM

, eccentric contraction - ANSWER when the muscles lengthens while
under tension


explosive strength - ANSWER the ability to extend the 'turned on'
periof of explosiveness


flexibility - ANSWER the range through which joints and body parts
move


hyperextension - ANSWER extending a joint beyond its normal range


isokinetic training - ANSWER involves the use of elaborate machines
that allow max. tension to develop in the muscle through the full ROM


Isometric training - ANSWER muscles develop tension but do not
change length


isotonic training - ANSWER use free weights with fixed resistance


maximal oxygen uptake - ANSWER max. amount of O2 that can be
taken up by the muscles and achieved just prior to physical exhaustion


microcycles - ANSWER short training cycles of about 7 days

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