Nutrition and Physical activity (NPA) Exam Questions With Correct Answers
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Course
Nutrition and Physical Activity
Institution
Nutrition And Physical Activity
Nutrition and Physical activity (NPA) Exam
Questions With Correct Answers
When testing your resting heart rate what should you first do? - answerrest for a few minutes
what is the low level activity preparing you for a workout? - answerwarm up
what is the low level activity that returns your bo...
Nutrition and Physical activity (NPA) Exam
Questions With Correct Answers
When testing your resting heart rate what should you first do? - answer✔rest for a few minutes
what is the low level activity preparing you for a workout? - answer✔warm up
what is the low level activity that returns your body to a resting state? - answer✔cool down
in the FITT principle what does the "F" stand for - answer✔Fitness
in the FITT principle what does "I" stand for - answer✔Intensity of workout
does warming up before a workout help you avoid injury - answer✔yes
what is the short bursts of energy in exercise and does not use energy from oxygen -
answer✔anerobic
what is the term used for activity that uses oxygen during large muscle workouts -
answer✔aerobic
what is one test that measures cardiovascular phitness - answer✔mile run
Skinfold testing helps measure what component of fitness? - answer✔body composition
What 2 things does body mass index focus on in measure your level of healthy weight? -
answer✔hight and wieght
The part of an exercise program when you are at your highest peak? - answer✔workout
Continuing to workout on a regular schedule? - answer✔regularity
Gradually increasing demands on your body? - answer✔progression
Exercising at a level that is beyond your daily activity level? - answer✔overload
Choosing an activity that goes along with an activity that you enjoy? - answer✔specificity
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