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Nutrition and Physical Fitness Study Guide

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©BRIGHTSTARS EXAM SOLUTIONS 10/27/2024 1:24 PM Nutrition and Physical Fitness Study Guide Water-soluble vitamins - answerC and B fat-soluble vitamins - answerA, D, E, K nutrition - answernutrients that you put in your body to help maintain it nutrients - answerwater, vitamins, minerals, carb...

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  • October 29, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Nutrition and Physical Activity
  • Nutrition and Physical Activity
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©BRIGHTSTARS EXAM SOLUTIONS
10/27/2024 1:24 PM


Nutrition and Physical Fitness Study Guide


Water-soluble vitamins - answer✔C and B

fat-soluble vitamins - answer✔A, D, E, K

nutrition - answer✔nutrients that you put in your body to help maintain it

nutrients - answer✔water, vitamins, minerals, carbohydrates, proteins, and fats.

nutrients - answer✔substances in food that the body needs to regulate body functions, promote
growth, repair body tissues, and obtain energy.

Water - answer✔hydration

carbohydrates - answer✔body's preferred source of energy

protein - answer✔promote growth and repair body tissue

minerals - answer✔regulate body functions

vitamins - answer✔assist in chemical reactions and regulate body functions

fats - answer✔protect nerves, form cells, and maintain body temperature

3500 - answer✔calories in a pound of fat

saturated - answer✔bad fat

cholesterol - answer✔the worst type of fat

HDL - answer✔good cholesterol

LDL - answer✔bad cholesterol

liver - answer✔produces cholesterol

water - answer✔makes up most of your body

overweight - answer✔weight is more than the standard for their height

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