ISSA TRAINER EXAM QUESTIONS WITH 100% CORRECT ANSWERS
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ISSA TRAINER
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ISSA TRAINER
ISSA TRAINER EXAM QUESTIONS WITH 100% CORRECT ANSWERS
ISSA TRAINER EXAM QUESTIONS WITH 100% CORRECT ANSWERS
ISSA TRAINER EXAM QUESTIONS WITH 100% CORRECT ANSWERS
ISSA TRAINER EXAM QUESTIONS WITH
100% CORRECT ANSWERS 2024-2025
Muscular, Cardiopulmonary, And Metabolic Adaptations To Exercise Are Known As
The Training Effect. (T/F)
A) True
B) False
Ans: A)
The Body's Automatic Tendency To Maintain A Constant Internal Body Environment
Through Various Processes Is Called:
A) Homeostasis
B) Metabolism
C) Equilibrium
Ans: A)
BMR Stands For:
A) Basal Metabolic Rate
B) Basic Metabolic Response
C) Body Mass Ratio
Ans: A)
Anabolism And Catabolism Occur At The Same Time Throughout The Body. (T/F)
A) True
B) False
Ans: A)
A Calorie Is A Unit Of Heat. (T/F)
A) True
B) False
Ans: A)
,The Preferred Unit In Metabolic Studies And Nutrition Labels Is The Kilocalorie
(Kcal). (T/F)
A) True
B) False
Ans: A)
The Primary (Not The 'Initial') Fuel During Endurance Exercise Is:
A) Carbohydrates
B) Fatty Acids
C) Protein
Ans: B)
The Molecule Used For Storing And Transferring Energy In The Body Is Called:
A) Glucose
B) Adenosine Triphosphate (ATP)
C) Creatine Phosphate
Ans: B)
The Atp/Cp Pathway Is The Primary Pathway Used For Activities Lasting Two
Minutes Or Greater. (T/F)
A) True
B) False
Ans: B)
About 98% Of The Human Body Is Composed Of Only Six Elements: Oxygen,
Carbon, Hydrogen, Nitrogen, Calcium, And Phosphorous. (T/F)
A) True
B) False
Ans: A)
The Respiratory System Is Responsible For:
A) Supplying Oxygen To The Body
B) Eliminating Carbon Dioxide
,C) Regulating Body Temperature
D) Helping Regulate The Body's Ph Balance
Ans: A, B, And D
The Circulatory System Consists Of:
A) Heart, Arteries, And Veins
B) Lungs And Bronchi
C) Kidneys And Bladder
Ans: A)
The Nervous System Is Made Up Of The:
A) Peripheral Nervous System And Central Nervous System
B) Autonomic Nervous System Only
C) Somatic Nervous System Only
Ans: A)
Excretion Is One Function Of The Digestive System. (T/F)
A) True
B) False
Ans: A)
Hormones Are Classified As:
A) Steroids, Amino-Acid Derivatives, Peptides
B) Carbohydrates, Fats, Proteins
C) Vitamins And Minerals
Ans: A)
Hemoglobin Is An Oxygen-Transporting Protein In Red Blood Cells. (T/F)
A) True
B) False
Ans: A)
The Main Purpose(S) Of Hormones Is/Are To:
A) Alter The Rate Of Synthesis Of Your Cellular Protein
, B) Change The Rate Of Enzyme Activity
C) Change The Rate Of Transport Of Nutrients Through The Cell Wall
D) All Of The Above
Ans: D)
Tendons Connect Bone To Bone. (T/F)
A) True
B) False
Ans: B)
The Average Human Adult Skeleton Has:
A) 206 Bones
B) 215 Bones
C) 198 Bones
Ans: A)
Tendons:
A) Connect Muscle To Muscle
B) Are Extensions Of Muscle Fibers And Connect Muscle To Bone
C) Connect Bone To Bone
Ans: B)
The Anatomical Terms For Front And Back Are:
A) Superior And Inferior
B) Anterior And Posterior
C) Dorsal And Ventral
Ans: B)
Type I Muscle Fibers Are Predominantly Aerobic. (T/F)
A) True
B) False
Ans: A)
Cardiovascular/Aerobic Exercise Results In:
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