Exam (elaborations)
HE 300 Nutrition and Physical Fitness Exam 1 (Chapters 1-4)
- Course
- Institution
HE 300 Nutrition and Physical Fitness Exam 1 (Chapters 1-4)
[Show more]
Content preview
HE 300 Nutrition and Physical FitnessExam 1 (Chapters 1-4)
_______ is the storage form of carbohydrate in the body
A. Glycogen
B. Glucagon
C. Insulin
D. Glucose - ANSWER-A. Glycogen
________ consists of a series of complex protein channels that accept electrons from
coenzymes.
A. The FADH
B. The NADH
C. The OP
D. The ETC - ANSWER-D. The ETC
________ is the biosynthetic pathway that assembles glucose into branch chains of
glycogen.
A. Gluconeogenesis
B. Glycogenesis
C. Glycolysis
D. Glycogenolysis - ANSWER-B. Glycogenesis
________ measures the heat production of the body.
A. Direct calorimetry
B. The use of an energy expenditure equation
C. Indirect calorimetry
D. Measurement of lean body mass - ANSWER-A. Direct calorimetry
A dietitian working in sports nutrition would NOT
A. advise a soccer player on calorie and fluid needs during training and rest days for
optimal performance
B. advise a marathon runner on the best ways to replenish glucagon lost during an
event
C. advise a cross fit athlete on appropriate protein intake for muscle synthesis
D. advise a football player on medications he can take to lower blood pressure -
ANSWER-D. advise a football player on medications he can take to lower blood
pressure
After a workout, glycogen is restored by which macronutrient?
A. vitamin D
B. protein
C. carbohydrate
, D. fat - ANSWER-C. carbohydrate
Amylose contains a ________ chain of glucose molecules, and amylopectin contains a
________ chain of the same molecule.
A. short; long
B. long; short
C. straight; branched
D. branched; straight - ANSWER-C. straight; branched
As exercise intensity increases from low to moderate, the amount of fat released from
adipose tissue into the bloodstream ________ while intramuscular triglyceride oxidation
(use) ________.
A. decreases; increases
B. increases; increases
C. increases; decreases
D. decreases; decreases - ANSWER-A. decreases; increases
Ashlee learned in her sports nutrition class that a marathon runner needs to eat
carbohydrates during an event. She then told her friend who is a runner to eat
carbohydrates during her workouts.
A. The guidelines for healthy people are the same as the guidelines for sports nutrition,
so Ashlee gave her friend good advice.
B. Ashlee has confused carbohydrates with protein.
C. Ashlee has not learned the difference between nutrition guidelines for healthy
people and nutrition guidelines for athletes.
D. Sometimes there is an overlap between nutrition guidelines for healthy people and
guidelines for athletes, but not always. Ashlee needs to learn more about her friend's
workout before she can give the advice. - ANSWER-D. Sometimes there is an overlap
between nutrition guidelines for healthy people and guidelines for athletes, but not
always. Ashlee needs to learn more about her friend's workout before she can give the
advice.
Because of the aerobic system's dependency on oxygen from the air we intake, the
maximum rate of ATP production is considered
A. no change
B. very fast
C. very slow
D. normal - ANSWER-C. very slow
Cholesterol is NOT found in
A. avocado
B. red meat
C. eggs
D. milk - ANSWER-A. avocado
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller CLOUND. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.29. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67096 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now