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Nutrition 101 Final EXAM 2024/2025 Questions And Answers fall-spring
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Nutrition 101 Final EXAM 2024/2025 Questions And Answers fall-spring
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Nutrition 101 Final EXAMNutrition 101 Final EXAM 2024/2025 Questions And
Answers fall-spring
Phases of change
Precontemplation
Contemplation
Preperation
Action
Maintenance
Termination
How many milligrams of sodium are in 1 teaspoon of salt
2300 mg
List 3 aspects one should note when reviewing scientific research for reliability
Does it sell you something? Does it come from a reliable source? Is it someone's
opinion?
,Nutrition 101 Final EXAM
What is the danger zone temperature range
40-140 degrees F
What are the most common symptoms of food-borne illness
GI Upset & nausea
Estimated Average Requirements (EAR)
Daily nutrient intake amounts that are estimated to meet the needs of 50% of
healthy people in and age/gender specific group
Recommend Dietary Allowances (RDA)
Daily nutritional intakes sufficient to meet the needs of almost(97%) all healthy
people in a specific life stage
Adequate Intakes (AI)
Daily nutritional intakes used for when the EAR is not available
, Nutrition 101 Final EXAM
Tolerable Upper Intake Levels (UL)
The maximum daily intake amounts of nutrients that are not likely to cause adverse
health effects. (Not a recommended dosage)
Estimated Energy Requirements (EER)s
Average daily calories needed to maintain body weight in healthy individuals
Acceptable Macronutrient Distribution Ranges(AMDR)s
Intakes of carbs, protein, fat. Provide a range of intake as a percent of energy
Phytochemical
A substance found in plant foods that is not an essential nutrient but may have
health promoting properties (beta-carotene, flavonoids)
1g of carbs
4kcal
1g of lipids
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