ISSA Final Exam #5 Latest Questions With 100% Correct Answers| Already Passed
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Issa cpt certification
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Issa Cpt Certification
ISSA Final Exam #5 Latest Questions With 100% Correct Answers| Already Passed
ISSA Final Exam #5 Latest Questions With 100% Correct Answers| Already Passed
ISSA Final Exam #5 Latest 2024-
2025 Questions With 100%
Correct Answers| Already Passed
What Is The Recommended Amount Of Fat Per Meal For A Male Client?
A) 1 Thumb
B) 2 Thumbs
C) 3 Thumbs
Correct Answer: B)
Rationale: The "Thumb" Measurement Is A Simple Way To Gauge Healthy Fat
Portions. For Men, 2 Thumbs Typically Corresponds To About 20-35% Of Daily
Caloric Intake, Which Supports Hormonal Balance And Overall Health.
What Muscle Is The Prime Mover In The Bench Press?
A) Deltoids
B) Pectoralis Major
C) Triceps
Correct Answer: B)
Rationale: The Pectoralis Major Is The Primary Muscle Engaged During The Bench
Press, Particularly The Sternal Portion, Which Is Responsible For Pushing
Movements. Understanding This Helps Trainers Target Specific Muscles Effectively.
How Is Strength Usually Measured?
A) 1RM Test
B) Endurance Test
C) Flexibility Test
Correct Answer: A)
Rationale: The One-Repetition Maximum (1RM) Test Measures The Maximum
Amount Of Weight A Person Can Lift For One Repetition. It Reflects The Muscle's
Capacity To Exert Force, Making It A Standard Measure Of Strength.
,What Is An Environmental Stressor A Client May Experience?
A) Stress At Work
B) Allergies
C) Family Issues
Correct Answer: B)
Rationale: Environmental Stressors, Such As Allergies, Can Significantly Impact A
Client's Health And Performance. Allergies Can Lead To Breathing Difficulties,
Particularly In Clients With Asthma, Affecting Their Ability To Exercise Effectively.
What Type Of Muscle Fiber Is Best For Competing In A Triathlon?
A) Type 1 (Slow-Twitch)
B) Type 2 (Fast-Twitch)
C) Type 3
Correct Answer: A)
Rationale: Type 1 Fibers Are Slow-Twitch, Fatigue-Resistant, And Well-Suited For
Endurance Activities Like Triathlons. They Utilize Aerobic Metabolism, Which Is
Essential For Sustained Performance Over Long Distances.
"Keep Shoulder Blades Down And Together Throughout The Entire Movement" Is
An Appropriate Cue To Give Clients During What Movement?
A) Push-Up
B) Dumbbell Incline Bench Press
C) Pull-Up
Correct Answer: B)
Rationale: This Cue Promotes Proper Shoulder Positioning, Enhancing Stability And
Effectiveness During The Incline Bench Press, Which Helps Prevent Injuries And
Maximize Muscle Engagement.
What Are The Recommended Servings Of Fruits And Vegetables Per Day?
A) 2 - 4 Servings
B) 5 - 10 Servings
C) 10 - 15 Servings
Correct Answer: B)
,Rationale: Consuming 5-10 Servings Of Fruits And Vegetables Ensures A High
Intake Of Essential Nutrients And Fiber, Supporting Overall Health And Reducing
The Risk Of Chronic Diseases.
What Is The Appropriate Protein Portion For Men?
A) 1 Palm
B) 2 Palms
C) 3 Palms
Correct Answer: B)
Rationale: The Palm-Sized Portion Method Helps Individuals Gauge Protein Intake
Easily. For Men, 2 Palms Generally Align With Dietary Guidelines For Adequate
Protein Intake To Support Muscle Repair And Growth.
Which Type Of Contraction Allows The Muscles To "Activate" But Have No
Movement Or Change In Muscle Length?
A) Isotonic Contraction
B) Isometric Contraction
C) Eccentric Contraction
Correct Answer: B)
Rationale: Isometric Contractions Occur When Muscles Generate Force Without
Changing Length, Which Is Useful For Stabilizing Joints And Maintaining Posture,
As Seen In Exercises Like Planks.
A Client Thinks They Injured Their Shoulder; What Should The Trainer Do?
A) Diagnose The Injury
B) Refer Them To A Doctor
C) Give Them Rest
Correct Answer: B)
Rationale: Trainers Should Not Diagnose Injuries. Referring Clients To A Healthcare
Professional Ensures They Receive Appropriate Medical Evaluation And Treatment.
All Activities Begin In Which Energy Pathway?
A) Glycolytic Pathway
B) Aerobic Pathway
, C) ATP/CP Pathway
Correct Answer: C)
Rationale: The ATP/CP Pathway Provides Immediate Energy For All Physical
Activities, Regardless Of Intensity Or Duration, As It Supplies Energy Through The
Breakdown Of Stored ATP And Creatine Phosphate.
What Is The Most Superficial (Closest To The Surface) Muscle Of The Abdominals?
A) Rectus Abdominis
B) External Obliques
C) Internal Obliques
Correct Answer: B)
Rationale: The External Obliques Are The Outermost Abdominal Muscles, Playing
A Crucial Role In Trunk Rotation And Lateral Flexion, Important For Many
Functional Movements.
Utilizing The FITT Principle, How Many Times A Week Should A Beginner Client
Workout For?
A) 1 Time A Week
B) 3 Times A Week
C) 5 Times A Week
Correct Answer: B)
Rationale: For Beginners, Working Out 3 Times A Week Is Manageable And
Effective For Establishing A Routine And Allowing For Recovery, Which Is Essential
For Adaptation And Progress.
What Is Responsible For Sensing Excessive Stretch To Protect The Muscle?
A) Golgi Tendon Organ
B) Muscle Spindle
C) Nerve Ending
Correct Answer: B)
Rationale: Muscle Spindles Are Sensory Receptors That Detect Changes In Muscle
Length And Rate Of Stretch, Providing Feedback To Prevent Overstretching And
Potential Injury.
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