ISSA Nutrition Exam Questions with Complete Answers Latest Update 2024 ( Rated A+)
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Course
ISSA Nutrition.
Institution
ISSA Nutrition.
ISSA Nutrition Exam Questions with Complete Answers Latest Update 2024 ( Rated A+)
Three Major Limiting Factors for clients include: - Answers genetic makeup, physical activity patterns, nutritional habits
Good Nutrition is defined as: - Answers controlling energy balance, producing measurable re...
ISSA Nutrition Exam Questions with Complete Answers Latest Update 2024 ( Rated A+)
Three Major Limiting Factors for clients include: - Answers genetic makeup, physical activity patterns,
nutritional habits
Good Nutrition is defined as: - Answers controlling energy balance, producing measurable results,
improving body composition/performance/health
To improve their body composition, your client must: - Answers gain control over their energy balance
The most popular, successful weight loss programs share what in common: - Answers They control
energy balance and present a plan for people to follow
T/F: Very High or Very low carb diets should be used cautiously and for only short periods of time -
Answers True
Research demonstrates that peoples actual and perceived nutritional intakes differ in which of the
following ways - Answers People eat fewer fruits and veggies and less protein than they think
Foods with low calorie density can include: - Answers Vegetables, fruits, broth based soups.
T/F: Foods with high nutrient density and low calorie density are often over consumed and can lead to
excess body fat - Answers False
Healthy weight loss requires which of the following: - Answers Being in a negative energy balance while
preserving lean mass
T/F: Focusing on exclusively body composition when making nutrition choices is always healthy -
Answers False
As an SFT, you can make nutritional suggestions to the following: - Answers Healthy clients and athletes
What kind of advice may be illegal to share with your clients: - Answers Anything that offers nutritional
suggestions to remedy health issues
Which of the following roles will you be qualified to fill: - Answers trainer, health information provider,
social support network
Metabolism: - Answers all of the diverse physiological processes that contribute to life
Example of an organism: - Answers human
The immune system: - Answers responsibility of protecting us against pathogens, tumor cells, foreign
invaders
Major class of tissue in the human body: - Answers epithelial, connective, muscle
Example of an organelle: - Answers Mitochondrion
, T/F: All of the chemical reactions that take place in the body require phytochemicals - Answers False
The DNA code in cells is unique to us and contains the instructions for making: - Answers Protiens
Due to ____________, we all tolerate different amounts of caffeine. - Answers genetic polymorphisms
Since phospholipids help to form the plasma membrane, the types of ________ we consume in our diet
will influence the membrane's fluidity, or flexibility. - Answers Fats
What highly organized cellular organelles are responsible for converting things like protein,
carbohydrate, and fat into energy? - Answers Mitochondria
Once our DNA sends out a signal to make proteins, it's the job of the ________ to receive this genetic
message from the DNA and to make and transport the required proteins for use inside and outside the
cell. - Answers endoplasmic reticulum and golgi apparatus
Which of the following would be an example of a protein receptor initiating a signal transduction
cascade: - Answers cellular response to insulin
Lipase is an example of a __________ that degrades __________. - Answers enzyme, lipids
Enzymatic function is influenced by: - Answers temperature, PH, vitamin and mineral status
When speaking to clients about nutrition, talk about _______, not _________. - Answers Food, Nutrients
After processing, food components travel through the bloodstream and are subject to one of three
eventual fates: - Answers storage, energy production, excretion
T/F: Energy from food is used to join adenosine diphosphate and phosphate into adenosine
triphosphate - Answers True
Why does digested food travel slowly through the intestines? - Answers It allows nutrients to come in
contact with the intestinal wall so they can be transported into circulation
Nutrients pass through the _______ before they ever enter circulation: - Answers Liver
T/F: Small amounts of absorption take place in the mouth - Answers True
Most absorption occurs in the - Answers small intestine
Bile secretion aids in the emulsification of_________, and is produced in the _________: - Answers fat,
liver
The pancreas releases hormones necessary for controlling blood ___________: - Answers glucose
Gastrin: - Answers released when food enters the stomach
CCK: - Answers signals gallbladder contraction and fullness
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