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AAAI/ISMA Exam Questions and Correct Answers the Latest Update and Recommended Versio
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TestTrackers: Unlock Your Exam Potential! | Quality Practice Materials | Boost Your Confidence Today!AAAI/ISMA Exam Questions and Correct
Answers the Latest Update and
Recommended Version
Injury and exhaustion are two symptoms of
✓ overtraining
Capillary density is greater in which type of athlete?
✓ Endurance athlete
Of the three muscle fiber tissues, which has the greatest potential for power activity?
✓ Fast twitch (Type 2 b)
A movement towards the center of the body is
✓ Adduction
In a fitness assessment, the step test assesses which component of fitness?
✓ Cardiorespiratory
Fat is how many calories per gram
✓ 9
80% 1RM, 9reps for 3 sets, 90 seconds rest between sets is the typical S.A.I.D for what type
of activity?
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✓ Bodybuilding
What are 4 main factors concerning the knee joint one must consider when properly
performing a squat lift?
✓ Knees even with toe line, knee even with the buttocks,
The deltoids cause ________ of the shoulders.
✓ abduction
The major purpose for a ___________ is to prevent injury.
✓ warm-up
Pennate muscle belly fibers are facials that attach obliquely to its tendon in a _______
position
✓ slant
What are three essential components of a beginner's workout?
✓ Warm up, strength, cardiovascular
______________ muscle belly fibers are arranged parallel to each other.
✓ fusiform
An __________ muscle contraction is a static contraction.
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