CCSH- Exam Practice Questions and
Answers
Benefits of proper mount of sleep - ANSWER-- Improves memory
- Improves learning
- Improves concentration
- Improves health in general
Does the body shut down when we sleep? - ANSWER-no, sleep is an active process. We are just not
conscious of what h...
- Penile tumescence, vaginal engorgement is frequent
- Temperature is poikilothermic.
Poikilothermic - ANSWER✔✔-Body temperature varies with environmental temperature.
How many sleep cycles can we go through in one night? - ANSWER✔✔-in a typical night, one may go
through 4-5 cycles of sleep.
When does the majority of deep sleep occur? - ANSWER✔✔-Early in the sleep period (first third of the
night).
Periods of REM sleep - ANSWER✔✔-Periods of REM sleep are initially short, but become longer in
duration as the night progresses.
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