Exam (elaborations)
PN 108 -1 NUTRITION EXAM QUESTIONS AND ANSWERS
- Course
- Institution
PN 108 -1 NUTRITION EXAM QUESTIONS AND ANSWERS....
[Show more]
Content preview
NutritionThe science that studies the relationship between humans and food
Metabolism
When our bodies take larger molecules or nutrients and breathe them down into
smaller ones so that our bodies can use it - process of absorption
Good Nutrition
All of the nutrients that someone needs for their body to function at full
potential
Functions of nutrition
-Provides energy to the body
-Regulates body processes
-Builds, maintains, and heals tissue
Calories
Used to measure the energy values in food
Calories equal
energy
Measuring calories
amount of heat required to raise 1 gm. of water 1 degree centigrade
Kilocalorie
1000 calories
The 6 nutrients
1. proteins
2. vitamins
,3. minerals
4. carbs
5. fats
6. water
Why a sound diet?
-Supplies nutrients
-Provides energy and vital to good health
-Withstand stressors
-Helps with growth and development
-Protects future children and unborn
-Enjoy life a longer life and withstand aging
What needs to be increased during pregnancy?
Iron, Calcium, Protein
What minerals are in prenatal vitamins?
Folic acid and Iron
What is important to consume during pregnancy?
water, fruits, veggies, and milk
What foods should infants avoid and why?
1. cows milk - dont have stomach enzymes to digest
2. honey - botulism spores
What is needed for rapid growth?
protein, vitamins, minerals, calcium
What is the most common deficiency in infants?
vitamin D
Why do babies need to eat solid foods at 6 months?
they need extra sources of vitamin D and iron
How do you introduce foods to children?
1 new food per meal, 1 tbs at a time. don't introduce two things at once
, Should you continue to introduce foods even if a child doesn't like it?
Yes
What should children drink?
1-2 servings of whole milk
What are adolescents food choices based on?
their peers
What arises during adolescents that can cause nutritional deficiencies?
eating disorders
What changes do we need to make to our diet in adulthood?
we need to eat less
lower caloric need
we need to exercise
How should the elderly eat their meals?
more frequent smaller meals throughout the day
Breakfast
a break in the fast
studies have proven it helps with concentration, energy levels, and emotional
health
Fad diets
-teach lifestyle changes instead
-takes away some of the 6 nutrients
Heart disease
high fat diets, leaving plaques and fat in the blood vessels
Cancer
linked to having a bad diet
Stroke
high fat diet, plaques in vessels
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Mirror. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67096 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now