KIN 310 UT EXAM 1 Caro || with 100% Error-free Answers.
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Course
KIN 310
Institution
KIN 310
What are 8 health related reasons to exercise correct answers 1. increases longevity
2. reduces risk for heart disease
3. reduces risk for type 2 diabetes
4. maintains work capacity
5. helps reduce high blood pressure
6. helps with weight control
7. increases bone growth/health
8. enhan...
KIN 310 UT EXAM 1 Caro || with 100% Error-free
Answers.
What are 8 health related reasons to exercise correct answers 1. increases longevity
2. reduces risk for heart disease
3. reduces risk for type 2 diabetes
4. maintains work capacity
5. helps reduce high blood pressure
6. helps with weight control
7. increases bone growth/health
8. enhances well being
heart disease correct answers arteries that feed heart are blocked
diabetes correct answers too much/too little glucose in blood (uncontrolled)
High blood pressure ____ with age correct answers increases
2 Top Leading causes of actual death correct answers 1. Tobacco
2. Poor diet and physical inactivity
2 Leading disease related deaths in US in 1990 correct answers 1. Cardiovascular disease (43%)
a. Heart attack (23%)
b. stroke (7%)
c. other (13%)
2. Cancer (23%)
Physically inactive people have ___ % greater risk of death from all causes than physically
active correct answers 31
another health related reason to exercise is that it correct answers reduces risk for a stroke
Two major causes of stroke are ___ and ____ correct answers cerebral infarction and cerebral
hemorrhage
cerebral infarction correct answers lack of blood flow to the brain
homeostasis correct answers maintaining stable equilibrium between interdependent elements
diabetes is correct answers uncontrolled blood sugar
,as age increases, physical capacity ___ correct answers declines
Problem with BMI (Body Mass Index) measurements correct answers sometimes it measures
weight in the wrong way. If someone was very muscular, it might measure them to be obese
in general men are ___ active than women correct answers men
In general Caucasian Americans are ___ active than African Americans and Hispanics correct
answers more
Only ____% of americans get 30 minutes of exercise 5 days or more a week correct answers 20-
24
___% of adolescents and young adults are not active on a regular basis correct answers 50
3 components of health- related physical fitness correct answers 1. cardiorespiratory fitness
2. body consumption
3. musculoskeletal fitness
a. muscular strength
b. muscular endurance
c. flexibility
things to know about cardiorespiratory fitness correct answers - aerobic fitness
- cardiorespiratory fitness
- hearts ability to pump oxygen rich blood to the exercising muscles
- ability to perform endurance-type exercise
body consumption correct answers relative amounts of fat and fat free body tissue
Muscular strength correct answers maximal ability of a muscle to generate force
Muscular endurance correct answers ability of a muscle to produce force for an extended period
of time
Flexibility correct answers ability to move joints freely through full range of motion
Physical activity and exercise correct answers -technically different
-use interchangeably
Physical activity correct answers significant increase in energy expenditure during work, routine
activities of daily living, or leisure
ex) walking to class or mowing the lawn
Exercise correct answers -subtype of physical activity
-usually performed during leisure time and with the intention of improving one's physical fitness
, Wellness correct answers an approach to personal health that emphasizes individual
responsibility to well-being through the practice of health-promoting lifestyle behaviors
Progressive overload correct answers physiologic dead high enough to challenge the systems you
want to train (FITT Principle); when applying identify MINIMUM training thresholds (even
untrained people must train above this to improve) ; cross training is good for overload
FITT Principle for overload correct answers Frequency ( #of training sessions/day or week),
Intensity (how hard relative to maximum), Time (duration of activity), Type (within or between
activities)
which FITT principle is the most important to produce improvement correct answers
INTENSITY
Specificity of training correct answers SAID principle ( Specific Adaptions to Imposed
Demands); adaptions and improvements depend on the type of overload imposed and affect only
the overload system
Reversibility correct answers "use it or lose it" ; improvements made with training are gradually
lost when training stops; the rate of reversal varies for different adaptions
individual differences correct answers the playing field is NOT level; GENETICS, age, gender,
disease, and lifestyle (nutritional and sleep habits, stress and substance abuse) ; fiber types
we " ___ ____" during exercise so we need to recover correct answers tear down
some goals to train correct answers MAXIMIZE whatever you want to do better in , and
MINIMIZE the negative effects of stress
The Principle of Rest/ Recuperation highlights the need for recovery to offset work; what are
some general guidelines about how much rest you need? what variables affect that? What is the
result of insufficient recovery? correct answers Some general guidelines of the rate of
progression are
1. 10% rule ( increase training intensity or duration by no more than 10% a week)
2. Level of training affects how much/ quickly you can progress
3. Trained: small changes mean a lot
These guidelines depend on a persons fitness level (more fit people require greater overload to
get a positive training response). Insufficient recovery time can lead to injuries or overuse or no
improvement
____ to ____ hours of recovery time are needed depending on intensity, duration, response, etc
correct answers 24-48
Which FITT variables are considered most impactful when applying overload? correct answers
INTENSITY, because it leads to greater improvement; also you can train aerobic and anaerobic
systems at a high intensity
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