100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
KIN 310: Exercise, Body Comp., Weight Control || A+ Graded Already $10.79   Add to cart

Exam (elaborations)

KIN 310: Exercise, Body Comp., Weight Control || A+ Graded Already

 0 view  0 purchase
  • Course
  • KIN 310:
  • Institution
  • KIN 310:

Health Risks Associated with Obesity: correct answers -high blood pressure -type 2 diabetes (over 80% are obese) -lipid abnormalities -stroke -heart disease (increases risk 60-80%) *may indirectly account for 15-20% of deaths in U.S Human Metabolism correct answers sum total of the living c...

[Show more]

Preview 2 out of 6  pages

  • October 31, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • KIN 310:
  • KIN 310:
avatar-seller
FullyFocus
KIN 310: Exercise, Body Comp., Weight Control || A+
Graded Already
Health Risks Associated with Obesity: correct answers -high blood pressure
-type 2 diabetes (over 80% are obese)
-lipid abnormalities
-stroke
-heart disease (increases risk 60-80%)
*may indirectly account for 15-20% of deaths in U.S

Human Metabolism correct answers sum total of the living cells' energy producing and energy
utilizing reaction

Energy Balance correct answers determined by the interaction between caloric intake and storage
vs. energy expenditure

Total Daily Energy Expenditure (TDEE) correct answers describes how much energy is used or
how many calories are burned by an individual during a 24 hour period.
-1 liter of oxygen used = 5 kcal expended

In epidemiological studies, what measure is used to assess body composition? correct answers
BMI (body mass index)

What is the formula for calculating BMI? correct answers BMI = KG/m2

A normal BMI is.. correct answers 18.5-24.9

Overweight equals a BMI of.. correct answers 25.0-29.9

Obesity equals a BMI greater than.. correct answers 30.0

In general, as BMI increases, cholesterol ____ correct answers increases
(total cholesterol and LDL increases)

In general, as BMI increases, blood pressure ___ correct answers increases

When overfat people lose weight, their blood pressure usually _____ correct answers decreases

BMI is ____ in older people than younger. correct answers Higher

Who has the higher incidence of obesity men or women? African American, Hispanic, or
Caucasian women? correct answers Women and African American

In general, an excess of body fat carried in the _____ is a greater risk than an excess of body fat
carried in the _______. correct answers visceral tissue; subcutaneous tissue.

, Total Daily Energy Expenditure is equal to... correct answers RMR + Thermic Effect of Physical
Activity + Thermic Effect of Feeding

Of these factors, the one that we have most control over is... correct answers Thermic Effect of
Physical Activity

Someone with a greater fat free mass would have an _____ RMR than someone with a lower fat
free mass. correct answers increased

In a typical person, about what % of the Total Daily Energy Expenditure is accounted for by
Resting Metabolic Rate? correct answers 60-75%

About what % of the Resting Metabolic Rate is accounted for by organs? Skeletal muscle?
Adipose tissue? correct answers Organs: 60-80%
Skeletal Muscle: 20-30%
Adipose Tissue: 5-10%

What body tissues are the most metabolically active at rest? correct answers heart and kidneys;
brain and liver

What causes obesity? correct answers genetic traits and personal lifestyle

With intense diet restriction, what happens to RMR? correct answers suppress RMR by 20%

Effect of age on RMR correct answers children have the highest rate per lb of body weight
in adulthood, ~2-3% drop per decade (loss of muscle, malnutrition in elderly, may be minimized
with resistance training)

Resting Metabolic Rate correct answers amount of energy required to keep the homeostatic
processes performing
-calories expended at rest
-accounts for 60-75% of TDEE

Effect of Resistance Training on RMR correct answers increase of 4.5 lb of muscle ---> 50
kcal/day increase in RMR

Effect of Weight Loss on RMR correct answers loss of 1 lb fat will decrease RMR by 8-10 kcal

Some Factors Effecting RMR correct answers -resistance training
-weight loss
-diet
-age

Regional Fat Storage correct answers many men store excess fat in the abdominal area
most women store fat in the lower body

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller FullyFocus. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $10.79. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

85443 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$10.79
  • (0)
  Add to cart