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Exam (elaborations)

BYU NDFS 100 Final Exam || with 100% Verified Solutions.
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  • BYU NDFS 100
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  • BYU NDFS 100

1 cup Fruit=___cup frozen/fresh/canned fruit correct answers 1 1 cup Fruit=___cup dried fruit correct answers 1/2 1 cup Fruit=___cup fruit juice correct answers 1 1 cup Vegetables=___cup raw or cooked vegetables correct answers 1 1 cup Vegetables=____cup cooked legumes correct answers 1...

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  • October 31, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • 1 cup fruitcup frozenfreshcanned fruit

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  • BYU NDFS 100
  • BYU NDFS 100

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BYU NDFS 100 Final Exam || with 100% Verified Solutions.
1 cup Fruit=___cup frozen/fresh/canned fruit correct answers 1

1 cup Fruit=___cup dried fruit correct answers 1/2

1 cup Fruit=___cup fruit juice correct answers 1

1 cup Vegetables=___cup raw or cooked vegetables correct answers 1

1 cup Vegetables=____cup cooked legumes correct answers 1

1 cup vegetables=___cup vegetable juice correct answers 1

1 cup vegetabels=___cup leafy greens correct answers 2

1 oz Grains=____slice of bread correct answers 1

1 oz Grains=___cup cooked pasta, rice, cereal correct answers 1/2

1 oz Grains=___cup popped popcorn correct answers 3

1 cup Dairy=___cup milk or yogurt correct answers 1

1 cup Dairy=___oz natural cheese correct answers 1 1/2

1 cup Dairy=____oz processed cheese correct answers 2

1 oz Protein=____oz cooked lean meat, poultry, seafood correct answers 1

1 oz Protein=_____eggs correct answers 1

1 oz Protein=____tbs peanut butter correct answers 1

1 oz Protein=____oz. nuts, seeds correct answers 1/2

High in correct answers >20%

Good Source correct answers 10-19%

Healthy Blood Pressure correct answers <120/<80

Prehyptertension Blood Pressure correct answers 120/80-139/89

Hypertension Blood Pressure correct answers >140/>90

, Where is bile stored? correct answers Gallbladder

Where does Protein digestion begin? correct answers Stomach

Name the Monosaccharides correct answers Glucose, Galactose, and Fructose

Glucose + Glucose= correct answers Maltose

Glucose + Fructose= correct answers Sucrose

Glucose + Galactose= correct answers Lactose

Fiber recommendations for men correct answers 38 g/day

Fiber recommendations for women correct answers 25 g/day

Where are carbohydrates stored? correct answers Glycogen or Fat

How many double bonds do saturated fats have? correct answers none

Where is saturated fat generally found? correct answers animal fats

Recommended Calories from Fat correct answers 20-35%

LDL transport correct answers transports cholesterol from liver to cells

HDL transport correct answers transports cholesterol from cells to liver for disposal

VLDL transport correct answers transports triglycerides from liver to cells

Where is Omega 3 found? correct answers fish

Where is cholesterol found? correct answers animal products

Where is heme iron found? correct answers animal products

Recommended calories from protein correct answers 10-35%

Recommended calories from carbohydrates correct answers 45-65%

People need ____g protein for every kg of body weight correct answers .8

Fat-Soluble Vitamins correct answers A,D,E,K

Water-Soluble Vitamins correct answers B,C

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