BYU NDFS 100 FINAL EXAM || with Complete Solutions.
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Course
BYU NDFS 100
Institution
BYU NDFS 100
what are the 6 major nutrients? correct answers carbs
fat
protein
vitamin
minerals
water
function of carbs and calorie per gram? correct answers 4 cal per gram
energy
organic (contains carbon)
function of fat and calorie per gram? correct answers 9 cal per gram
energy
organic (contai...
BYU NDFS 100 FINAL EXAM || with Complete Solutions.
what are the 6 major nutrients? correct answers carbs
fat
protein
vitamin
minerals
water
function of carbs and calorie per gram? correct answers 4 cal per gram
energy
organic (contains carbon)
function of fat and calorie per gram? correct answers 9 cal per gram
energy
organic (contains carbon)
function of protein and calorie per gram? correct answers 4 cal per gram
energy
structure
organic
function of vitamins? correct answers regulation
organic
function of minerals? correct answers regulation
function of water? correct answers regulation
Alcohol function and calorie per gram? correct answers 7 cal per gram
energy
Blind research study definition correct answers participants don't know if they are given
treatment or placebo
what is Cause and Effect? correct answers things occur similarly but are not caused by eachother
Intervention Study definition correct answers observational studies are done with members of a
population with treatment and control groups
what makes someone a credible source in nutrition? correct answers -BS degree in food science
and health nutrition from accredited college
-Uses peer-reviewed journals
what is the ADMR for carbs? correct answers 40-65%
, what is the ADMR for fats? correct answers 20-35%
what is the ADMR for protein? correct answers 10-35%
what are the food groups for USDA Eating Patterns? correct answers fruits
vegetables
grains
protein foods
milk and milk products
oils
which food groups have fiber? correct answers fruits
vegetables
which food group(s) have iron? correct answers grains
protein foods
which food group(s) have protein? correct answers protein foods
milk/milk products
which food group(s) have calcium? correct answers milk/milk products
which foods groups have vitamin A & C? correct answers fruits
vegetables
which foods should you limit? correct answers saturated fats/trans fats
added sugars
sodium
1 c fruit= correct answers 1 c fresh, frozen cooked or canned fruit.
½ c dried fruit
1 c 100% fruit juice
1 c vegetables= correct answers 1 c cut-up raw or cooked vegetables
1 c cooked legumes
1 c vegetable juice
2 c raw, leafy greens
1 oz grains= correct answers 1 slice bread
½ c cooked rice, pasta, or cereal
1 oz dry pasta or rice
1 c ready-to-eat cereal flakes
3 c popped popcorn
1 oz protein foods= correct answers 1 oz cooked lean meat, poultry, or seafood
1 egg
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