Precision Nutrition correct answers Nutrition based on DNA, race, gender, health history, lifestyle differences. Includes nutrigenetics and nutrigenomics
DRI is developed by who? correct answers The food and nutrition board
What are the DRI used for? correct answers Designing and evaluating r...
NDFS 201 Exam 1 || with Errorless Solutions 100%.
Precision Nutrition correct answers Nutrition based on DNA, race, gender, health history,
lifestyle differences. Includes nutrigenetics and nutrigenomics
DRI is developed by who? correct answers The food and nutrition board
What are the DRI used for? correct answers Designing and evaluating research studies and
results
Developing dietary guidelines and food guides
Planning
Tracking
Daily Recommended Intake includes correct answers RDA
AI
UL
AMDR
RDA correct answers Recommended dietary allowance: Average daily intake level sufficient to
meet nutrient requirements of nearly 97% of healthy people
AI correct answers Adequate Intake: set when measurements to find the RDA are insufficient,
ensures nutritional adequacy
EAR correct answers Estimated average requirement: nutrient intake value that is estimated to
meet the requirements for half of healthy people in a group
UL correct answers Upper limit: the most you can consume safely
Daily Values are based on...? correct answers 2000 kcal diet
Are DRI's or DV's more gender and weight specific? correct answers DRI's
Who creates Daily Values? correct answers FDA
RDI correct answers Recommended daily intake: vitamins and minerals, not gender or age
specific
What are nutritional labels based on? correct answers Daily values and DRV
Limitations of DRI's correct answers Apply only to a small group of people
, Only as good as the science
Nutrient absorption may be different in various regions of the world
Complexity of a relationship between diet and disease
Focus of the Dietary Guidelines correct answers Provide science based advice for healthy people
ages 2 and above. This includes people who are at increased risk of chronic disease
Serve as a policy document for policy makers and educators
Joint effort between the US Departments of Agriculture and Health and Human Services and
they are reviewed and revised every 5 years
Process to develop the Dietary Guidelines correct answers 1. identify topics and supporting
scientific questions to be examined
2. Appoint a Dietary Guidelines Advisory committee to review scientific based evidence
3. Develop the new edition of the Dietary guidelines
Implement dietary guidelines through federal programs
Current dietary guidelines correct answers - Follow a healthy pattern at every life stage
- Customize and enjoy nutrient dense food and beverage choices
- Focus on meeting food group needs with nutrient dense food and beverages and stay within
calorie limits
- Limit foods and beverages higher in sodium, added sugar, saturated fat and limit alcohol
Insulin is correlated with correct answers Fat storage
Mediterranean diet correct answers A dietary pattern associated with cultures bordering the
Mediterranean Sea; the pattern emphasizes whole grains, fruits, vegetables, legumes, nuts, seeds,
fish, and olive oil and limits meat, saturated fat, and full-fat dairy products.
Western Diet correct answers Dietary pattern followed by those in much of the western world;
consists of processed and fast foods with high calorie density and low nutrient density
Vegan Diet correct answers a diet that excludes foods of animal origin
Plant based diet correct answers a diet that emphasizes whole plant foods, limits processed foods,
and may or may not include foods of animal origin
DASH diet correct answers Dietary Approaches to Stop Hypertension
Prudent diet correct answers contributes to reducing the risk for a variety of diseases
Low Calorie correct answers 800-1500 kcal
Very low calorie diet correct answers <800 kcal
Low fat diet correct answers <30% kcal from fat
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