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Club Pilates ALL Quiz Questions With Correct Answers
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Club Pilates ALL Quiz Questions With Correct Answers
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Club Pilates ALL Quiz Questions WithCorrect Answers
Where was Joseph Pilates born? - correct answer...✔✔Germany
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Who inspired Joseph's passion for movement? - correct answer...✔✔
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His Parents and their active & healthy lifestyles
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People "doing" life k k
Animals in nature k k
What item inspired Joseph to build the reformer? - correct answer...✔✔a hospital bed
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Joseph Pilates died of natural causes in the late 90's - correct answer...✔✔False
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Joseph Pilates has always referred to his work as "Pilates" - correct answer...✔✔
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False : called it contrology
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What does the "O" stand for in SOAP? - correct answer...✔✔objective
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Which is the best choice to elicit an objective response?" - correct answer...✔✔
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On a scale of 1-10, how is that shoulder feeling today?"
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What details must be included in the "P" of SOAP? - correct answer...✔✔
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The plan for your client. I'll make sure to include the list of moves, apparatus used, reps of m
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ovement and modifications k k
As long as you are cueing safely, there is no need to do assessments and re-
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assessments with your clients. - correct answer...✔✔False k k k k k k
True or False: If I start teaching at a studio, it is the studio management's responsibility to m
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ake sure the equipment in the studio is safe and well maintained. - correct answer...✔✔
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True
What is the right CLASSICAL order of Jospeh's first 5 mat moves? - correct answer...✔✔
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Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball
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Which movements and or milestones will your client need to have accomplished in order to
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try Crab? - correct answer...✔✔
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Rolling Like a Ball. They need to have no back or spine issues.
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What order of movement should be your goal in each class? - correct answer...✔✔
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Flexion, Extension, Lateral Rotation, Transverse Rotation
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AGRADESOLUTIONS
,Mat work is the most simple Pilates practice. - correct answer...✔✔False
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The following would be a good example of using the "P" in PEACE RR. - correct answer...✔
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✔
"Start in supine, on your back with your heels on the center of the foot bar about 3 inches ap
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art. Your back should be relaxed and your shoulders should not be pressing against the rest
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s."
Always suggest that clients use a thin mat or towel for their Pilates mat classes. It doesn't ha
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ve to be a thick mat, it should just cover the area under your client's body. - correct answer...
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✔✔False - thick mat k k k
What is the best way to warm up an elderly class? - correct answer...✔✔
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Ground based pelvic rocks followed by single leg stretch keeping the head down
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What exercises does your client have to master before they should try the Boomerang? -
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correct answer...✔✔Roll over and Teaser
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Swimming - correct answer...✔✔hunch shoulders k k k k
Pelvic rocks or tilts - correct answer...✔✔post natal (light work out)
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hip replacement - correct answer...✔✔single leg circle
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corkscrew - correct answer...✔✔young athlete that does yoga k k k k k k k
After warming up my small group mat class, I plan on having them do _________________
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_______ to get the back of their body and then _________________________ to get the fr
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om of their body. - correct answer...✔✔Bridge variations and Hundreds
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Having both legs in table top is considered a closed kinetic chain and this is good for clients
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with low back issues. - correct answer...✔✔False
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A client comes to see you and upon first evaluation you see that they have a major anterior ti
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lt in their pelvis and no injuries in the past. They haven't worked out for 4 years and they hav
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e been cleared for an easy start back into fitness. What moves would you make sure to teac
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h them in their first work out? - correct answer...✔✔roll up, Roll Like a Ball, Plank
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During the chest lift, the client should maintain their neutral pelvis. - correct answer...✔✔
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True
During Teaser, how does bringing your knees into your chest change the move? -
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kcorrect answer...✔✔ k
It totally changes the intentions of the move and probably means that your client isn't ready f
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or Teaser. It's advised to have them start on Teaser prep movements demonstrating the abi
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AGRADESOLUTIONS
, lity to articulate up and down through the pelvis and spine first before moving onto full Teas
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er.
In what plane of motion is the Hundred? - correct answer...✔✔Sagittal
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Which method of journaling do we suggest using through the course? - correct answer...✔
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✔Rapid Fire Journaling k k
Pilates Metrics has all of the entire exercise library uploaded in it so that I can utilize it for hel
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ping my do my practice teaching hours, observation hours, assistant teaching and self prac
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tice. - correct answer...✔✔True
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What is the best order of movement to start with if you your client had an old injury, works all
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the time and is "just getting back to moving?" - correct answer...✔✔
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Roll down, Footwork, Bridge variation, hands in straps/ supine abs variation
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What is the best choice for initial evaluation of ROM for the ankles? - correct answer...✔✔
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Heels Lower and Lift k k k
What is the best cue to give a client that has valgus knees when putting them into footwork?
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- correct answer...✔✔Magic Cirlce being held at the outside of the upper knee area
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Footwork on the Reformer is most closely related to which real-life activity? -
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correct answer...✔✔Sitting down and standing up
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Footwork on the Jumpboard and the foot bar are exactly the same. - correct answer...✔✔
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false
Clients who can do footwork on the Reformer are ready for jumping on the Jumpboard. -
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correct answer...✔✔False
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When is a client ready to jump? - correct answer...✔✔
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When they have a stable pelvis and they are able to maintain a basic level of proprioceptive
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awareness
How is footwork on the Jump board different than footwork on the Reformer? -
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correct answer...✔✔
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The "ground" is flat compared to round which elicits a reaction closer to real life than the foot
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bar on the reformer.
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Which client has the most level appropriate sequence below to START a class?
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BeginnerSide lying single leg jumping4- k k k k
point kneeling jumpingIntermediate4 point kneeling jumpingSide lying single leg jumpingA
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AGRADESOLUTIONS
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