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ISSA Strength and Conditioning Final Questions & Answers 100% Correct!!
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Sliding Filament Theory - ANSWERActin filaments at each end of the sarcomere slide inward on myosin filaments, pulling z-lines toward the center of the sarcomere and thus shortening the muscle fiber. Muscle fiber fatigue order - ANSWERType 2a Type 2x Type 1 lactic acid - ANSWERProduced in ...

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  • October 31, 2024
  • 33
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa strength and conditioning final questions a
  • issa strength and conditioning stuvia 2024
  • sliding filament theory answeractin filaments at
  • muscle fiber fatigue order answertype 2a type

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ISSA Strength and Conditioning Final
Questions & Answers 100% Correct!!
Sliding Filament Theory - ANSWERActin filaments at each end of the sarcomere slide inward on
myosin filaments, pulling z-lines toward the center of the sarcomere and thus shortening the muscle
fiber.



Muscle fiber fatigue order - ANSWERType 2a

Type 2x

Type 1



lactic acid - ANSWERProduced in muscle cells from the reduction of pyruvate (under anaerobic
conditions) to regenerate NAD+ so that glycolysis can continue. A rise in lactic acid usually
accompanies an increase in physical activity.



elbow adduction - ANSWERNo more than 90 degrees for healthy individuals/45 degrees for people
with problems



Fundamentals of training programming - ANSWERWork capacity

Fitness

Preparedness



Training parameters - ANSWERExercise selection

Muscle growth

Motor unit recruitment

Firing rate of nerves

Physiological cross sectional area



Phalanges - ANSWERbones of the fingers and toes



Double pyramid - ANSWERGo up then down

,wave loading - ANSWERVaries in load or reps between one or more sets



Prep Phase - ANSWERGeneral physical preparation

Specific physical preparation

Sport specific preparation



Talus - ANSWERBy ankle



respiratory system - ANSWERBrings oxygen into the body. Gets rid of carbon dioxide.



Calcaneus - ANSWERBy heel



Cervical rotation - ANSWERNeck rotation



frontal plane (coronal plane) - ANSWERAbduction/adduction



saggital plane - ANSWERflexion and extension



transverse plane - ANSWERrotation



The ankle is made up of - ANSWERThe tibia/fibula/talus



Osteoclasts - ANSWERBone-destroying cells



Osteoblasts - ANSWERbone forming cells



Osteocytes - ANSWERmature bone cells



Osteocytes - ANSWERmature bone cells



order of spinal cord - ANSWERcervical, thoracic, lumbar, sacral, coccygeal

,cancellous bone - ANSWERspongy, porous, bone tissue in the inner part of a bone



Short bones - ANSWERcarpals and tarsals



Marrow within bones produce blood cells. - ANSWERTrue



axial skeleton - ANSWERPortion of the skeletal system that consists of the skull, rib cage, and
vertebral column 80 bones



appendicular skeleton - ANSWERBones of the limbs and limb girdles that are attached to the axial
skeleton 126 bones



5 types of bones - ANSWERLong bones, short bones, flat bones, irregular bones, and sesamoid bones



Facet joints - ANSWERsynovial joints that link vertebrae and provide flexibility in the spine



spinous process - ANSWERsharp, slender projection



rectus femoris - ANSWERMiddle of quad



vastus lateralis - ANSWERa muscle toward the outer side of the leg



Transverse process - ANSWERtwo lateral projections from the vertebral arch



cervical vertebrae - ANSWER7 vertebrae



thoracic vertebrae - ANSWER12 vertebrae



Resorption - ANSWERthe process of removing or digesting old bone tissue



Wolff's Law - ANSWERA bone grows or remodels in response to forces or demands placed upon it

, epiphyseal plate - ANSWERGrowth plate, made of cartilage, gradually ossifies



Stress fracture - ANSWERa small crack in the bone that often develops from chronic, excessive
impact



computed tomography (CT) - ANSWERbrain-imaging method using computer-controlled X-rays of the
brain



Remodeling - ANSWERThe process of resorption and formation of bone



bone deposition - ANSWERthe addition of minerals and collagen fibers to bone by osteoblasts



Endosteum - ANSWERmembranous lining of the hollow cavity of the bone



trabeculae - ANSWERsupporting bundles of bony fibers in cancellous (spongy) bone



Osteoporosis - ANSWERA condition in which the body's bones become weak and break easily.



Fissure - ANSWERan opening; a groove; a split in bone



hyaline cartilage - ANSWERMost common type of cartilage; it is found on the ends of long bones,
ribs, and nose



articular cartilage - ANSWERcovers the surfaces of bones where they come together to form joints



Fibrocartilage - ANSWERintervertebral discs



elastic cartilage - ANSWERcartilage with abundant elastic fibers; more flexible than hyaline cartilage



Elastin - ANSWERprotein base similar to collagen that forms elastic tissue

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