Issa Strength & Conditioning, Strength And Conditi
Issa Strength & Conditioning, Strength and Conditi
Exam (elaborations)
Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Questions WITH CORRECT SOLUTIONS!!
1 view 0 purchase
Course
Issa Strength & Conditioning, Strength and Conditi
Institution
Issa Strength & Conditioning, Strength And Conditi
Neural Circuitry that travels outside the spinal cord - ANSWERPeripheral nervous system
A sensory receptor within a muscle that detects changes in length and helps regulate contraction - ANSWERMuscle Spindle
Branches of the cell body that act as receivers, collecting information from other ne...
Issa Strength & Conditioning, Strength
and Conditioning EXAM ISSA
Questions WITH CORRECT
SOLUTIONS!!
Neural Circuitry that travels outside the spinal cord - ANSWERPeripheral nervous system
A sensory receptor within a muscle that detects changes in length and helps regulate contraction -
ANSWERMuscle Spindle
Branches of the cell body that act as receivers, collecting information from other neurons -
ANSWERDendrites
Muscle contraction is triggered when the following chemical neurotransmitters binds to receptors on
the muscle - ANSWERacetylcholine
Division of the peripheral nervous system controls voluntary movement - ANSWERsomatic nervous
system
Type of motor unit can contract for many hours - ANSWERSlow of Motor Unit
Type of motor unit has a large motor neuron & consists of a large bundle of type IIx muscle fibers -
ANSWERFast Fatiguable (FF)
Voluntary movement starts in - ANSWERCerebral Cortex
The process that allows a muscle spindle to contract at the same rate as the muscle where it resides -
ANSWERAlpha-gamma Co-activation
How many nerves are contained within the peripheral nervous system - ANSWER43 Pairs
The muscular system includes how many muscles - ANSWERapproximately 650
,Muscle fiber type that's the largest & produce the most amount of force - ANSWERType IIx
Cross-bridge cycle requires energy, which is provided by - ANSWERATP hydrolysis
The function of epimysium is too - ANSWERProtect muscle from friction against other muscles or
bone.
Muscle fiber type has a very small amount of mitochondria - ANSWERType IIx
Make-up of a person's muscle fiber ratio - ANSWERIt can't be changed to a large degree
Training with heavy loads causes - ANSWEREqual growth of type I and type II fibers
Functions like girdles & guy wires to provide an interconnected structure - ANSWERFascia
Three possible mechanisms for inducing hypertrophy - ANSWERMechanical tension, metabolic
stress, muscle damage
functional units that can make a muscle shorten - ANSWERSarcomere
Found within the appendicular skeleton - ANSWERBones of the upper & lower extremities
Movement between 2 adjacent vertebrae is made possible by - ANSWERFacet Joints
Wolff's Law - ANSWERThe body responds by increasing or decreasing the bone's diameter
Cartilage plays important rolls such as - ANSWERBone development
Mature bone cells that maintain a bone's matrix - ANSWEROsteocytes
Bone on bone contact that results in joint pain - ANSWERosteoarthritis
,Elastin allows tissues too - ANSWERregain their original shape after being stretched
The main part or shaft of a long bone - ANSWERDiaphysis
Frontal plane is an imaginary plane that divides the body into - ANSWERAnterior & posterior
Angle that a joint rotates around its axis - ANSWERThe direction of rotation
The smallest blood vessel - ANSWERCapillaries
Create more muscular support when performing an intense exercise - ANSWERBracing effect of a
tight core
Largest lymphatic organ in the human body - ANSWERSpleen
One of the main functions of the respiratory system - ANSWERremoval of waste products of
metabolism
Normal amount of air displaced between inhalation & exhalation - ANSWERTidal Volume
Major glands of he endocrine system - ANSWERHypothalamus
The amount of blood pumped through the heart per minute - ANSWERCardiac output
Peripheral resistance - ANSWERThe amount of resistance to blood flow in the arteries.
Plasma makes up ____ percentage of blood volume - ANSWER55%
Right atrium receives deoxygenated blood from the body & moves it too - ANSWERThe right
Ventricle
, Law of conservation of energy states that energy - ANSWERcannot be created or destroyed
In short term, metabolic acidosis can - ANSWERimpair muscle power & energy production
Process of making ATP from glucose - ANSWERGlycolysis
Cytoplasm & Sarcoplasm - ANSWERSarcoplasm is where the action of the phosphates system & the
reaction components take place
The time it takes to fully replenish stored phosphocreatine after maximum effort exercise -
ANSWER15-25 minutes
The formation of glucose from noncarbohydrate sources - ANSWERgluconeogenesis
Lactate threshold corresponds with - ANSWERRapid drop in physical output & performance
Actions occur within the mitochondria during the first 10-30 seconds of maximal activity -
ANSWERMitochondria absorb protons (H+)
Enzyme breaks down triglycerides into fatty acids during lipolysis - ANSWERHormone-sensitive lipase
Fuel type produces 106 ATP - ANSWERFatty acids
Mechanics are divided into two categories - ANSWERdynamic and static.
Class of lever is the fulcrum (axis) located between the effort and the load - ANSWERFirst-class
a state of no acceleration, with the body at rest - ANSWEREquilibrium
Point at which both body mass & weight are equally distributed - ANSWERcenter of gravity.
Force is a product of - ANSWERmass times acceleration.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller nursingismylife. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.89. You're not tied to anything after your purchase.
