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Apex Health Unit 4 Questions and Answers Already Passed What is the primary benefit of creating a personal fitness plan? It helps set specific goals, track progress, and maintain motivation for a healthy lifestyle. How does regular physical activity affect mental health? It can reduce sy...

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  • October 31, 2024
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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Apex Health Unit 4 Questions and
Answers Already Passed
What is the primary benefit of creating a personal fitness plan?


✔✔It helps set specific goals, track progress, and maintain motivation for a healthy lifestyle.




How does regular physical activity affect mental health?


✔✔It can reduce symptoms of depression, anxiety, and improve overall mood.




Why is it important to stay hydrated, especially during exercise?


✔✔Water helps maintain energy levels, regulate body temperature, and prevent dehydration.




What role does flexibility play in physical fitness?


✔✔Flexibility improves range of motion, reduces injury risk, and supports overall body balance.




Why is it essential to warm up before intense physical activity?


✔✔A warm-up increases blood flow to muscles, reducing the risk of strains or injuries.




1

, What impact does a high sugar intake have on energy levels?


✔✔While it may give a quick energy boost, it often leads to an energy crash soon after.




How does strength training benefit bone health?


✔✔Strength training promotes bone density, which helps prevent osteoporosis.




Why is it important to cool down after exercising?


✔✔Cooling down allows heart rate and breathing to return to normal gradually, reducing

dizziness.




What is the purpose of a balanced diet?


✔✔It provides essential nutrients that support growth, repair, and overall bodily function.




How does adequate sleep contribute to physical health?


✔✔It allows the body to recover, boosts immune function, and supports mental clarity.




What is a common risk of a sedentary lifestyle?


✔✔It increases the likelihood of chronic health conditions like heart disease and obesity.

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