topics included in this document:
- how to look after your (mental) health
- issues in mental healthcare
- how parents can support their children’s (mental) health
- educating teenagers about mental health
topics included in this document:
- how to look after your (mental) health
- issues in mental healthcare
- how parents can support their children’s (mental) health
- educating teenagers about mental health
how to look after your (mental) health
• Nutrition is very important for brain health, which is why it is advised to have a
balanced diet to ensure your body gets enough vitamins, proteins and essential fatty
acids. However, highly processed foods, which are often stodgy dishes, and sugary
drinks should be avoided as they only harm your health. Staying away from tobacco
products, drugs and alcohol should go without saying.
• Additionally, moving your body daily, especially doing heart-pumping exercises is
essential for the maintenance of a good level of fitness and can positively impact
your body as well as your mental health.
• Moreover, meditation and other mindful exercises can help reduce stress. However,
to avoid health problems caused by stress in the first place it is advised to stay calm
and accept situations instead of stressing. Reducing one’s screen time is also proven
to minimize stress.
• You should regularly make appointments at healthcare professionals to have a
check-up and possibly get medical advice.
issues in mental healthcare
• should public healthcare system cover psychological treatments? / seeking
private care
o Mental illnesses should be given the same priority as physical conditions,
as they can be just as harmful, negatively impact people’s lives by creating
struggles to socialize or work, which additionally isolates them from
society (social divide)
o Early detection is crucial to prevent them from developing into more
severe problems (prevent further development of the illness)
o
• young people have more mental health problems than in the past
o has increased in the last two decades due to digitalization
o Over the last decade, mental health problems among young people have
increased significantly, partly due to digitalization and the negative effects
of isolation during the COVID-19 pandemic
o wasn’t taken seriously in the past
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