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HPPA FINAL EXAM 2024/25 QUESTIONS WITH COMPLETE SOLUTIONS!!
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HPPA FINAL EXAM 2024/25 QUESTIONS WITH COMPLETE SOLUTIONS!!
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HPPA FINAL EXAM 2024/25 QUESTIONSWITH COMPLETE SOLUTIONS!!
What would be an example of muscular strength? Answer - Your 1RM squat
What would be an example of muscular endurance? Answer - The number of
push-ups you can do in a row
A sprinter will have ___ fast twitch muscle fibers compared to slow twitch
muscle fibers. Answer - more
What are some benefits of strength training? (Select all that apply) Answer - -
Improved speed and power
- ACL injury prevention
What is the FITT principle for muscular strength and endurance? Answer - -
Type: Large muscle groups
- Frequency: 2-3 nonconsecutive days/week
Intensity: 50-90% 1RM
- Time: 2-4 sets, 3-12 repetitions
If a 40 year-old wants to exercise at 60% of their max heart rate, what is their
target heart rate?
Note: Only enter a number. Do Not write anything else, such as beats per
minute or BPM. Answer - 108
, If someone has a heart rate of 140 beats/min and a stroke volume of 30
ml/beat, what is their cardiac output in ml/min?
Note: Only enter a number. Do Not write anything else, such as ml/min.
Answer - 4200
Match the following terms with the correct definitions. Answer - - Protein -
Used for breakdown/building of tissues; located in muscles and tissues
- Glycogen - Storage form of glucose; located in the muscle, kidneys
- Fat - Used for long-term energy, protection, insulation; located in adipose
tissue and muscles
- Glucose - Simple sugar used for quick actions; located in tissues and blood
Classify the following as either predominantly anaerobic or aerobic activities.
Answer - - Power Walking [Aerobic]
- Rowing [Aerobic]
- Tennis Volley [Anaerobic]
- Agility Testing [Anaerobic]
What is the FITT principle for cardiorespiratory fitness? Answer - Time → 20-60
minutes
Type → Cyclical movements using large muscle groups Frequency → 3-5
days/week
Intensity → 60-95% max HR
Match the following terms to their correct definitions. Answer - - Dynamic
Flexibility → Active range of motion
- Static Flexibility → Passive range of motion
- Flexibility → Range of motion at a joint
- Core Strength → Strength of abdominal and lower back muscles.
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