FINAL EXAM AND PRACTICE EXAM CANFITPRO SOLUTIONS
WITH ACTUAL CORRECT DETAILED ANSWERS
How can you make a client's goal of becoming stronger SMART?
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with
my trainer.
B) I will be able to do bicep curls and leg extensions
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks.
D) I will train twice a week so I can do an overhead squat without falling over. - ANSWER-A) I will be able
to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer.
What primary component of fitness describes the ability to move with full range of motion?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility - ANSWER-D) Flexibility
What primary component of fitness describes lean muscle mass to body fat ratio?
A) Body composition
B) Cardiorespiratory capacity
C) Muscular capacity
D) Flexibility - ANSWER-A) Body composition
,What are SMART goals?
A) Specific, measurable, attainable/action, realistic, time sensitive
B) - ANSWER-Specific e.g, I want to be more fit —> what does that mean?
Measurable; objective units. e.g, I want to be more fit —> how much weight do you want to lose?
Attainable; frequency. e.g., do you have the time and resources to do it?
Realistic e.g., losing 50 pounds in one month is not realistic
Time Sensitive e.g., having a 'due date' (e.g., by Jan. 1, 2019)
What are the primary components of fitness?
A) Cardiorespiratory capacity, muscular capacity, flexibility, body composition
B) Body fat percentage, lean muscle mass, nutritional intake, intensity of workouts
C) Frequency, intensity, time, type
D) Heart rate, blood pressure, strength, flexibility - ANSWER-A) Cardiorespiratory capacity, muscular
capacity, flexibility, body composition
What are the six fundamental movements? - ANSWER-1. Push
2. Pull
3. Bend
4. Rotation
5. Squat
6. Lunge
Which of the following is the easiest variation for resistive exercise equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells - ANSWER-B) Gravity-assisted devices
Which kind of fundamental movement would a lat pulldown be?
,A) Push
B) Pull
C) Rotation
D) Bend - ANSWER-B) Pull
What are the four elements of a strong program design?
A) Safe, challenging, effective, sustainable
B) Effective, sustainable, enjoyable, efficient
C) Safe, efficient, enjoyable, effective
D) Effective, challenging, enjoyable, diverse - ANSWER-C) Safe, efficient, enjoyable, effective
What kind of fundamental movement would a deadlift be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge) - ANSWER-D) Bend (hip hinge)
Which kind of fundamental movement would a bench press be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge) - ANSWER-A) Push
What kind of fundamental movement would a cable row?
A) Push
B) Pull
, C) Rotation
D) Bend (hip hinge) - ANSWER-B) Pull
Which of the following is the hardest variation for resistive exercise equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells - ANSWER-C) TRX suspension trainers
Which of the following are less difficult than using a barbell for resistance training?
I. Bodyweight
II. Gravity-assisted devices
III. TRX suspension trainers
IV. Dumbbells
A) I only
B) II and IV
C) I and II
D) I, II, and IV - ANSWER-C) I and II
The skeleton provides all the following essential functions except:
A) Protection of RBCs
B) Mineral storage
C) Attachment for organs and vessels
D) Movement - ANSWER-C) Attachment for organs and vessels
True or False? Ligaments connect muscle to bone to allow movement of skeletal joints. - ANSWER-False.
Ligaments connect bone to bone.
