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MTTC health Questions and Answers (Rated 100%)
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MTTC health Questions and Answers (Rated 100%)
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1|Page | © copyright 2024/2025 | Grade A+MTTC health Questions and Answers
(Rated 100%)
Minimum of aerobic fitness
✓ 3x a week at 65% max heart rate
✓ (Ex run 30 minutes)
Moderate aerobic fitness
✓ 4+ a week at 30 minutes each and 75% max hr
Maximum aerobic fitness
✓ Working close to max heart rate several times a day and doing
moderate everyday
lyphatic system
✓ composed of lymphatic vessels, tissues, nodes, tonsils, spleen and
lymph
✓ Removes bad stuff
✓ Generates white blood cells
right lymphatic duct
Master01 | October, 2024/2025 | Latest update
, 1|Page | © copyright 2024/2025 | Grade A+
✓ receives lymph from the right upper part of the body
thoracic duct
✓ receives lymph from the left side of the head, neck, chest, abdomen,
left arm, and lower extremities
nervous system
✓ an interacting network of neurons that conveys electrochemical
information throughout the body
central nervous system
✓ brain and spinal cord
peripheral nervous system
✓ the sensory and motor neurons that connect the central nervous
system to the rest of the body
✓ Sympathetic and parasympathetic
parasympathetic nervous system
✓ rest and digest
Master01 | October, 2024/2025 | Latest update
, 1|Page | © copyright 2024/2025 | Grade A+
sympathetic nervous system
✓ fight or flight
Cartilage
✓ strong connective tissue that supports the body and is softer and more
flexible than bone
✓ Nutrients by synovial fluid
Fibrocartilage
✓ Pads between vertebrae that are shock absorbers
Ligaments
✓ Connect bone to bone
muscle tissue
✓ A body tissue that contracts or shortens, making body parts move.
Sacromere
Master01 | October, 2024/2025 | Latest update
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