CROSSFIT LEVEL 2 CERT PRACTICE EXAM
ex of balance of frontal plane faults - Answer-kip swing gets off, weight on heels, neutral spine and moving objects not in a straight line
posterior chain engagement - Answer-balance of pressure bt the balls of the feet and the heels with the line of actio...
ex of balance of frontal plane faults - Answer-kip swing gets off, weight on heels, neutral
spine and moving objects not in a straight line
posterior chain engagement - Answer-balance of pressure bt the balls of the feet and
the heels with the line of action at the frontal plane. athlete maintains optimal knee
alignment with the foot
ex of posterior chain engagement faults - Answer-knees collapse inward, center of
pressure shifts forward, and may or may not create the heels to come off the floor and
hips extending forward instead of upward
sound hip function - Answer-refers to the athletes ability to flex and extend the hip to
maximize its contribution to the movement
ex of sound hip function faults - Answer-muted hip, lack of hip extension, slow hip
extension
muted hip - Answer-when the hip never closes/flexes and therefor is permanently open
lack of hip extension - Answer-does not allow the power of the hamstring and glutes to
be fully expressed
ex of active shoulder faults - Answer-the direction of the shoulders move forward or
down when active shoulders are lost.
full range of motion about a joint - Answer-allows a greater complement of musculature
to be used ie: reaching full depth in a squat, using active shoulders
effective stance and/or grip - Answer-refers to the foot and hand position adopted during
a movement
when to use a narrow stance - Answer-deadlifts, presses and olympic lifts
when to use a wider stance - Answer-used in squatting movements, sumo deadlifts
heavy day rep schemes - Answer-1-5 reps usually 80-85%
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