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NFPT EXAM QUESTIONS WITH 100% CORRECT ANSWERS | ESTUDY LATEST, ALL ANSWERED 100%
NFPT EXAM QUESTIONS WITH 100% CORRECT ANSWERS | ESTUDY LATEST, ALL ANSWERED 100%
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ESTUDYNFPT EXAM QUESTIONS WITH 100% CORRECT
ANSWERS | ESTUDY LATEST, ALL ANSWERED 100%
1. Where should a trainer stand when spotting a client doing barbell squats?
a) In front of the client
b) At the side of the client
c) Behind the client
d) Away from the client
- ANSWER c) Behind the client
2. What do ligaments connect?
a) Muscle to bone
b) Bone to bone
c) Muscle to organ
d) Bone to organ
- ANSWER b) Bone to bone
3. What is the best exercise recommendation for an obese and sedentary client?
a) Lunges
b) Olympic lifts
c) Plyometric training
d) Low-intensity aerobics
- ANSWER d) Low-intensity aerobics
4. How should a trainer professionally resolve a conflict with an angry client?
,ESTUDY
a) Ignore the conflict
b) Terminate the relationship
c) Discuss the conflict openly on the gym floor
d) Listen to the client's complaint in private
- ANSWER d) Listen to the client's complaint in private
5. What does the Basal Metabolic Rate (BMR) help a trainer determine?
a) Proper caloric intake for client goals
b) Client's body mass
c) Adequate repetition range for weight loss
d) Client's healthy heart rate
- ANSWER a) Proper caloric intake for client goals
6. Which of the following is a biomechanical term?
a) Circulation
b) Retraction
c) Respiration
d) Adaptation
- ANSWER b) Retraction
7. What does regular resistance exercise increase?
a) Basal Metabolic Rate
b) Low Density Lipoproteins
c) Resting heart rate
d) Blood pressure
,ESTUDY
- ANSWER a) Basal Metabolic Rate
8. What are the external factors in stress management called?
a) Physical
b) Emotional
c) Environmental
d) Psychological
- ANSWER c) Environmental
9. What fitness component does the three-minute step test assess?
a) Strength
b) Flexibility
c) Muscular endurance
d) Cardiovascular endurance
- ANSWER d) Cardiovascular endurance
10. Faster repetitions with lighter weights typically increase what?
a) Contractile strength
b) Flexibility
c) Contractile speed
d) Hypertrophy
- ANSWER c) Contractile speed
11. How much work capacity is lost with 2% dehydration?
a) 1-3%
, ESTUDY
b) 5-8%
c) 12-15%
d) 20-23%
- ANSWER b) 5-8%
The Valsalva maneuver is generally used by who?
- ANSWER A. Aerobic athletes ensuring increased heart rate.
B. Anaerobic athletes incorporating a 12-15 repetition range.
C. Anaerobic athletes during maximum explosion.
D. Endurance athletes experiencing impaired respiratory capacity.
C.
Lifestyle choices such as smoking, alcohol abuse, lack of sleep, and constant exposure to negative stress
often lead to what?
- ANSWER A. Poor health, negative weight loss, poor concentration, and an overall decrease in health.
B. An increased sense of well-being, positive attitude, and an increase in general fitness level.
C. Lower body fat content, increased muscle growth, and lower cholesterol.
D. An increase in general cardiovascular fitness.
A.
The Karvonen method calculates what?
- ANSWER A. Optimum Training Heart Rate (THR).
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