- B) The stage where a person has changed for less than six months
- C) The final step of change
- D) Considering making a change
**Answer: B**
5. **What is an agonist?**
- A) A muscle that assists with movement
- B) A muscle that opposes another
- C) The main muscle responsible for movement
- D) A type of exercise
**Answer: C**
6. **What is ambient temperature?**
- A) Outdoor temperature
- B) Body temperature
- C) Room temperature
- D) Water temperature
**Answer: C**
7. **What is the amortization phase?**
- A) The start of an exercise
- B) The transition between two types of muscle actions in plyometrics
- C) The cooldown period after exercise
,ESTUDY
- D) The stretching phase
**Answer: B**
8. **What is an antagonist?**
- A) A muscle that assists another muscle
- B) A muscle that opposes the main muscle
- C) The strongest muscle in the body
- D) A muscle used for breathing
**Answer: B**
9. **What is apnea?**
- A) Deep breathing
- B) A pause or stop in breathing
- C) Rapid breathing
- D) Heavy breathing
**Answer: B**
10. **What is an asana?**
- A) A type of exercise
- B) A yoga posture
- C) A meditation practice
- D) A breathing technique
**Answer: B**
11. **What is the associative stage of learning?**
, ESTUDY
- A) The initial stage of learning
- B) When basics are mastered and skills are refined
- C) The final stage of learning
- D) The stage of practicing alone
**Answer: B**
12. **What is ataxia?**
- A) A type of muscle injury
- B) Lack of muscle coordination
- C) A breathing issue
- D) A heart condition
**Answer: B**
13. **What is auscultation?**
- A) Checking blood pressure
- B) Listening to internal body sounds, like a heartbeat
- C) Feeling for a pulse
- D) Examining the throat
**Answer: B**
14. **What is autogenic inhibition?**
- A) A type of muscle contraction
- B) A relaxation reflex triggered by muscle stimulation
- C) A breathing technique
- D) A method of stretching
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