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Nurs 299 Exam 2 Questions and Answers 100% Solved | Latest Update

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Nurs 299 Exam 2 Questions and Answers 100% Solved | Latest Update Dietary Guidelines for Americans - -Guide to adequate nutrition intake levels against which are compared to nutrient values of food -Support healthy eating 5 Major Guidelines for Americans - 1) Follow a healthy eating pattern...

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  • November 1, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Nurs 299
  • Nurs 299
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©NINJANERD 2024/2025. YEAR PUBLISHED 2024.

Nurs 299 Exam 2 Questions and

Answers 100% Solved | Latest Update


Dietary Guidelines for Americans 2015-2020 - ✔✔-Guide to adequate

nutrition intake levels against which are compared to nutrient values of food

-Support healthy eating

5 Major Guidelines for Americans 2015-2020 - ✔✔1) Follow a healthy

eating pattern across the lifespan

2) Focus on variety, nutrient density, and amount

3) Limit calories from added sugars and saturated fats and reduce sodium

intake

4) Shift to healthier food and beverage choices

5) Support healthy eating patterns for all

· Diet and cancer prevention - ✔✔-Eat 2.5 cups of veggies and 2 cups fruits

-leafy greens, legumes, fruits, veggies, lots of folate

-Limit amounts of red meat, whole-fat dairy, high fat (one-third plate); 3 oz

meat, fish, or chicken

-Balance calorie intake and exercise

, ©NINJANERD 2024/2025. YEAR PUBLISHED 2024.

-Limit alcohol

-eat whole grains

-prepare food in healthy ways

· Top cancer causing foods - ✔✔-Processed meats, cookies, hot dogs,

French fries, doughnuts, crackers, chips, bacon

· Top anti cancer foods - ✔✔-Leafy veggies, cauliflower, turmeric, soursop,

broccoli, noni, tomatoes, garlic

· Type-2 diabetes risk factors & exercise - ✔✔-minority and elderly affected

disproportionally

-dietary fat intake

-Obesity, hypertension, alcoholism

-exercise daily to minimize sugar levels in diet (increase insulin sensitivity,

burning carbs, improve glycemic control)

-family history matters

SNAP - ✔✔Supplemental Nutrition Assistance Program: food stamps

monthly to help low income families buy nutritious food

WIC - ✔✔PREGNANT Women, infant, children: nutrition education to low

income pregnant/ post-partum women and children under 5. Outcomes:

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