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SUBMAXIMAL TESTING QUESTIONS WITH GUARANTEED PASS SOLUTIONS.
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What is a sub-maximal test? - Answer an exercise test where the participant performs at a level that is less than their max For people who are afraid or aren't knowledgeable of pushing their limits. Good for children and the elderly What is the Goal of a submaximal test? - Answer The go...

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  • November 1, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
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SUBMAXIMAL TESTING QUESTIONS
WITH GUARANTEED PASS SOLUTIONS.
What is a sub-maximal test? - Answer an exercise test where the participant performs at a level that is
less than their max



For people who are afraid or aren't knowledgeable of pushing their limits. Good for children and the
elderly



What is the Goal of a submaximal test? - Answer The goal is to measure the heart rate under steady-
state conditions and use it to estimate oxygen uptake.



What is the premise/or idea that submaximal tests are based on? - Answer the premise that there is a
linear relationship between increased heart rate and oxygen consumption at sub-maximal levels



What should these tests be used for functional capacity or diagnostic purposes - Answer Functional
capacity and not diagnostic purposes



Reasons for doing submaximal tests rather than maximal test? - Answer -Saves time (good for testing
large numbers)



-Maximal test may require the presence of a physician



-Saves money



-Maximal test requires expensive equipment



-Requires trained personnel



Why are sub-maximal tests used? - Answer Requires the person to work at a submaximal workrate and
are used to predict maximal

, How do you estimate the VO2 max during sub-max tests? - Answer To estimate the VO2 max, the
steady state submaximal heart rate is projected to an estimated heart rate max with a line dropped to
the x axis.



Can sub-maximal testing be used to assess cardiorespiratory function (CRF) BEFORE and AFTER training?
- Answer Yes



Why may sub-maximal testing be preferred over a maximal test? - Answer because there is less
discomfort



What are the 2 objections professionals have to the use of submaximal tests? - Answer They are less
accurate than maximal tests

(SEE 6 ml/kg/min)



They are not as sensitive as maximal tests



- Answer



TRUE OR FALSE



Some authorities state that these tests should be stopped at

85% of HR max. - Answer TRUE



What are the assumptions people make about submaximal testing? - Answer -Steady state heart rate is
achieved



-Linear relationship between HR and oxygen uptake (this is true at the lower workloads but becomes
curvilinear at the higher levels)



-The HR max for a given age is uniform

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