What policy changes were made to recommendations to prevent chronic diet related diseases? - ANSWERSRDAs were expanded into several DRI Categories
RDA - ANSWERSRecommended Daily Allowances- a healthy diet has nutrients nearing this amount
DRI - ANSWERSDietary Reference Intakes
Serving Size...
What policy changes were made to recommendations to prevent chronic diet related diseases? -
ANSWERSRDAs were expanded into several DRI Categories
RDA - ANSWERSRecommended Daily Allowances- a healthy diet has nutrients nearing this amount
DRI - ANSWERSDietary Reference Intakes
Serving Size - ANSWERSAlways found on a nutrition label
AMDR (macronutrients) - ANSWERSCarbs, fats, proteins, minerals, vitamins, and H2O
Acceptable Macronutrient Daily Range
Carbohydrates - ANSWERS45-65% of daily calories
Protein - ANSWERS10-35% of daily calories
Fat - ANSWERS20-35% of daily calories
Tolerable Upper Intake Level - ANSWERShighest level of daily consumption that data shows cause no
harm, ensures people don't take too much
How is the estimated average requirement used (EAR)? - ANSWERSGuides recommendations and menu
planning for communities
How much of the "My Plate" is fruits and Vegetables? - ANSWERS1/2 the plate
, What is the biggest nutritional benefit of fruits and veg? - ANSWERSDecreased risk of cancer
What vitamin can not be found in fruits and veg? - ANSWERSB12
How many servings of fruits and veg should you eat a day? - ANSWERS9
True/false does skim milk have the same amount of Ca and Protein as full fat? - ANSWERSTrue
DRI for whole grains - ANSWERS1/2 of all grain consumed should be whole grains
DRI for trans fat and sugar? - ANSWERSnone
Na level to decrease heart disease? - ANSWERS<1600mg/day
What type of fiber reduces the risk of heart disease? - ANSWERSinsoluble fiber
Obese BMI - ANSWERS>30
Overweight BMI - ANSWERS>25
Morbid Obese BMI - ANSWERS>40
BMI formula - ANSWERSWeight in lbs/(heigh (in)^2...all x703
Underweight BMI - ANSWERS<20
Osteoporosis - ANSWERSweak bones, low BMI
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