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Certified Strength and Conditioning Specialist Exam Questions and Answers
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Certified Strength and Conditioning Specialist Exam Questions and Answers bioenergetics - ANSWER-The flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy. What are the 5 points of body contact? - ANSWER-1. Head in neutral position on b...

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  • November 3, 2024
  • 62
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • certified strength and conditioning specialist exa

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KaylinHoffman

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Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024




Certified Strength and Conditioning

Specialist Exam Questions and Answers


bioenergetics - ANSWER✔✔-The flow of energy in a biological system; the conversion of macronutrients

into biologically usable forms of energy.


What are the 5 points of body contact? - ANSWER✔✔-1. Head in neutral position on bench or back pad


2. Shoulders and upper back set evenly on bench or back pad 3. Buttocks on bench or seat


4. Right foot flat on floor


5. Left foot flat on floor


What are the 6 principles that effect program design? - ANSWER✔✔-Specificity, overload, progression,

variation, diminishing returns, reversibility


Assumption of risk - ANSWER✔✔-voluntarily participation in activity with knowledge of the inherent

risk(s). Athletic activities, including Strength & Conditioning, involve certain risks. Participants must be

informed of the risks of activity, and required to sign a statement to that e ect.


Responsibility, duty or obligation - ANSWER✔✔-Strength & Conditioning professionals have a duty to the

participants they serve to take reasonable steps to prevent injury, and to act prudently when an injury

occurs.




Copyright ©Stuvia International BV 2010-2024 Page 1/62

,Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024


Standard of care - ANSWER✔✔-what a prudent and reasonable person would do under similar

circumstances. A Strength & Conditioning professional is expected to act according to his/her education,

training and certi cation status (e.g., CSCS, NSCA-CPT, CPR, and First Aid).


Negligence - ANSWER✔✔-failure to act as a reasonable and prudent person would under similar

circumstances. Four elements must exist for a Strength & Conditioning professional


to be found liable for negligence: duty, breach of duty, proximate cause, and damages (65). Simply

stated, a Strength & Conditioning professional is negligent if he/ she is proven to have a duty to act, and

to have failed to act with the appropriate standard of care, proximately causing injury or damages to

another person.


Standard - ANSWER✔✔-a required procedure that probably re ects


a duty or obligation for standard of care (note that the standard statements in this document utilize the

word


"must").


Guideline - ANSWER✔✔-recommended operating procedure formulated and developed to further

enhance the quality of services provided (note that the guideline statements in this document utilize the

word "should"). Guidelines are not intended to be standards of practice or to give rise to legally de ned

duties of care, but in certain circumstances they could assist in evaluating and improving services

rendered.


What % of of all court cases concerning athletic injuries deal with some aspect of supervision? -

ANSWER✔✔-80%




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,Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024


What is product liability? - ANSWER✔✔-the legal responsibilities of a product manufacturer and/or

vendor if a person sustains injury or damage due primarily to a defect or deficiency in design or

manufacturing


What is included in informed consent documents? - ANSWER✔✔-• Purpose of the activity


• Risks of the activity*


• Bene ts of the activity


• Con dentiality


• Inquiries


• Signatures


What is included in agreement to participate documents? - ANSWER✔✔-• Nature of the activity


• Possible consequences of injury* (*note assumption of risk language*)


• Behavioral expectations of the participant • Condition of the participant


• Concluding statement


• Signatures


Cardinal Principles of Supervision - ANSWER✔✔-• Always be there.


• Be active and hands-on.


• Be prudent, careful, and prepared.


• Be quali ed (e.g., accredited degree, CSCS, CPR, First Aid).


• Be vigilant.


Copyright ©Stuvia International BV 2010-2024 Page 3/62

, Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024


• Inform participants of safety and emergency procedures. • Know participants' health status.


• Monitor and enforce rules and regulations.


• Monitor and scrutinize the environment.


4 steps for applying standards of practice to risk management - ANSWER✔✔-1. Identify and select

standards of practice, as well as all applicable laws.


2. Develop risk management strategies re ecting standards of practice and all applicable laws.


3. Implement the risk management plan.


4. Evaluate the risk management plan.


PPE & Clearance - ANSWER✔✔-Should include a comprehensive health and immunization history, a

relevant physical exam, part of which includes an orthopedic evaluation. Some type of cardiovascular

screening, as discussed below, is also recommended.


Who is the head of the crisis management team at a facility? - ANSWER✔✔-Executive Director -> Senior

Director of Membership and Business Development


Where should emergency procedures be posted in a facility? - ANSWER✔✔-near a telephone


catabolism - ANSWER✔✔-The breakdown of large molecules into smaller molecules, associated with the

release of energy. Usually uses energy


anabolism - ANSWER✔✔-The synthesis of larger molecules from smaller molecules; can be

accomplished using the energy released from catabolic reactions. Energy is sometimes used from a

previous catabolism reaction.


exergonic reactions - ANSWER✔✔-Energy-releasing reactions that are generally catabolic.


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