100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
USAW L2 EXAM QUESTIONS AND ANSWERS $9.99   Add to cart

Exam (elaborations)

USAW L2 EXAM QUESTIONS AND ANSWERS

 7 views  0 purchase
  • Course
  • USA Weightlifting
  • Institution
  • USA Weightlifting

USAW L2 EXAM QUESTIONS AND ANSWERS

Preview 1 out of 3  pages

  • November 3, 2024
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • USA Weightlifting
  • USA Weightlifting
avatar-seller
millyphilip
USAW L2 EXAM QUESTIONS AND
ANSWERS

The iiInternational iiCouncil iifor iiCoaching iiExcellence iihas iiestablished iia iiframework iiof
iisix ii(6) iiprimary iifunctions iithat iiwill iihelp iito iifulfill iithe iicore iipurpose iiof iiguiding
iidevelopment iiand iiimprovement iiof iiathletes iiunder iithe iidirection iiof iia iiquality iicoach.
iiReview iithose ii6 iifunctions iiand iiexplain iithe iiimportance iiof iieach iias iithey iirelate iito
iiathlete iiperformance. ii- iiAnswers ii-1. iiVision iiand iistrategy, iicoach iicreates iivision iiand
iistrategy iibased iion iineeds iiof iiathletes. ii
2. iiShape iithe iienvironment, iicoach iirecruits iiand iicommits iito iithe iiathletes iiand iitakes
iiresponsibility iiof iiplanning iitraining iiand iicompetition. ii
3. iiBuild iirelationships, iicoach iibuilds iirelationships iiwith iiathletes iiand iiothers iiin
iiprogram, iicoach iiis iiresponsible iifor iiengaging iiand iiguiding, iiit's iiabout iileadership. ii
4. iiConduct iipractice iiand iistructure iicompetitions, iiprepare iifor iicompetition, iipositive
iicompetition iiexperience iiis iiimportant iifor iiprogram iidevelopment. ii
5. iiRead iiand iireact iito iisituations, iicoach iiis iiattentive iito iiall iievents iias iiwell iihas
iieffective iidecision iimaking. ii
6. iiLearn iiand iireflect, iiconstantly iievaluate iiprogram, iisupport iiand iidevelop iifuture
iicoaches.


Draw, iiLabel iiand iiExplain iithe iiAthlete iiQuadrant iiof iiSkill iiAcquisition ii- iiAnswers ii-A-
acquisition(what iiare iiskills iiathlete iineeds iito iiknow)
B-application(can iiathlete iisuccessfully iicomplete iithese iiskills)
C-assimilation(can iithe iiathlete iicomplete iithese iiskills iiroutinely iiand iiautomatically)
D-adapatation(can iithe iiathlete iisuccessfully iicomplete iithis iiskills iirountinely iiin iia
iiunique iisituation)


Of iithe iithree iienergy iisystems iiin iithe iihuman iibody, iiPhosphagen, iiGlycolytic, iiand
iiOxidative, iiexplain iiwhich iiis iimost iiimportant iito iithe iidevelopment
of iicompetitive iiweightlifters iiand iigive iian iiexample iiof iiproper iitraining iito iipositively
iiaffect iithis iisystem ii- iiAnswers ii-Phosphogen-primary iisource iifor iivery iihigh iiintensity
iiexercise iiup iito ii15 iiseconds. iiSets iishould iibe ii1-2 iireps iiwith ii2-4 iiminute iirest
Glycolytic-high iiintensity iifor iiup iito ii30 iiseconds
Sets iishould iibe ii2-4 iireps iiwith ii2-3 iiminute iirest

A iibiomechanical iiprinciple iithat iiaffects iiweightlifting iiis iithat iiwhen iiforce iiis iiapplied iito
iiaccelerate iian iiobject iilike iia iibarbell, iiit iishould iialways iibe iiapplied iisequentially iifrom
iiproximal iito iidistal. iiExplain iithis iiprinciple ii- iiAnswers ii-Proximal iito iidistal iiapplication
iiof iiforce iilinks iitogether iimultiple iilevers iitogether, iiuses iilarger iithen iismaller iimuscles
iiin iisequences, iiand iiensures iithe iimost iiefficient iiuse iiof iithe iiathlete's iibody iito
iigenerate iiexplosive iiforces.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller millyphilip. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

62890 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.99
  • (0)
  Add to cart