Exam (elaborations)
Weightlifting Study Guide
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Weightlifting Study Guide
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Weightlifting Study GuideResistance iiTraining
Also iiknown iias iistrength iitraining:
-A iiprogram iiof iiexercises iidesigned iito iiincrease iian iiindividual's iiability iito iiresist
iior iiexert iiforce
-Builds iimuscular iiendurance iiand iistrength
-Uses iifree iiweights, iiweight iimachines, iior iiother iiweight iibearing iiexercise
What iiare iithe iibenefits iiof iiweightlifting?
-Muscular iistrength/endurance
-Increase iimetabolism iiand iihelp iiimmune iisystem
-Slows iidown iiaging iiprocess
-Improves iiposture, iibalance, iiand iicoordination
-Decreases iichance iiof iiosteoporosis ii(can iiresult iiin iiback iipain)
-Energizes iiand iicontributes iito iipositive iiself-esteem
-Less iiprone iito iiinjuries
-Decreases iiblood iipressure
-Lowers iichance iifor iidiabetes
-Reduces iirisk iifor iicolon iicancer
, What iiare iisome iisafety iimeasures?
-Don't iienter iithe iiroom iiwithout iiteacher iipresent
-Lift iiweight iilight iienough iito iido ii12-15 iireps
-Put iiweights iiback iiin iiproper iispot
-NO iiHORSEPLAY iiOR iiRUNNING
-Use iiproper iiform iiat iiall iitimes
-Stay iion iitask
-Only iithe iiperson iilifting iimay iiadjust iiweight/pin
-Use iicollars iiwhen iiadding iiweights iior iibarbells
Set
Performing ii12-15 iirepetitions iiof iian iiexercise
Repetition
Performing iian iiexercise iionce
Range iiof iiMotion
Performing iian iiexercise iithrough iithe iitotal iinumber iiof iidegrees iithe iijoint iiallows
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