Exam (elaborations)
Weightlifting Study Guide
- Course
- Institution
Weightlifting Study Guide
[Show more]
Content preview
Weightlifting Study GuideResistance iiTraining
Also iiknown iias iistrength iitraining:
-A iiprogram iiof iiexercises iidesigned iito iiincrease iian iiindividual's iiability iito iiresist
iior iiexert iiforce
-Builds iimuscular iiendurance iiand iistrength
-Uses iifree iiweights, iiweight iimachines, iior iiother iiweight iibearing iiexercise
What iiare iithe iibenefits iiof iiweightlifting?
-Muscular iistrength/endurance
-Increase iimetabolism iiand iihelp iiimmune iisystem
-Slows iidown iiaging iiprocess
-Improves iiposture, iibalance, iiand iicoordination
-Decreases iichance iiof iiosteoporosis ii(can iiresult iiin iiback iipain)
-Energizes iiand iicontributes iito iipositive iiself-esteem
-Less iiprone iito iiinjuries
-Decreases iiblood iipressure
-Lowers iichance iifor iidiabetes
-Reduces iirisk iifor iicolon iicancer
, What iiare iisome iisafety iimeasures?
-Don't iienter iithe iiroom iiwithout iiteacher iipresent
-Lift iiweight iilight iienough iito iido ii12-15 iireps
-Put iiweights iiback iiin iiproper iispot
-NO iiHORSEPLAY iiOR iiRUNNING
-Use iiproper iiform iiat iiall iitimes
-Stay iion iitask
-Only iithe iiperson iilifting iimay iiadjust iiweight/pin
-Use iicollars iiwhen iiadding iiweights iior iibarbells
Set
Performing ii12-15 iirepetitions iiof iian iiexercise
Repetition
Performing iian iiexercise iionce
Range iiof iiMotion
Performing iian iiexercise iithrough iithe iitotal iinumber iiof iidegrees iithe iijoint iiallows
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller millyphilip. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
62890 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now